Strength & Conditioning
Locations
VISIT AT
Training center at Sector 51, Noida
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Fighting Choice in Noida, 3rd floor, On Red light, Sharma Market, near Metro Station Sector 34 Noida, Hoshiyarpur, Hoshiarpur Village, Sector 51, Noida, Uttar Pradesh 201303, India
Close to Sector 34, Sector 52, Logix City Centre Mall, Sector 50, Noida City Center
Training center at Sector 142, Noida
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Fighting Choice Noida, &, gurjar Market, Sector 141 opposite Gate #2 Paras Tierea, Shahdara Rd, Blossom County, Sector 142, Noida, Uttar Pradesh 201304, India
Close to Sector 137, Advant Navis Business Park, Noida Expressway, Sector 143, Felix Hospital
Training center at Noida Extension
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Fighting Choice in Noida Extension, Tigri, Gol Chakkar, Taj Hwy, HW, Nai Basti Dundahera, Greater Noida, Chipyana Khurd Urf Tigri, Uttar Pradesh 201009, India
Close to Gaur City Mall, Crossing Republik, Char Murti Chowk, Tech Zone 4, Sector 1 Greater Noida West
Training center at New Palam Vihar, Gurugram
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Fighting Choice in New Palam Vihar Gurugram - MMA Training, 45 Phase1, Northern Peripheral Rd, New Palam Vihar Phase 1, Sector 110, Gurugram, Haryana 122017, India
Close to Palam Vihar, Dwarka Expressway, Sector 109, Manipal Hospital Gurugram, Bajghera
Training center at Vishwakarma Industrial Area, Jaipur
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Fighting Choice in Jaipur - Self Defence & MMA Training, Jalvayu Vihar, near Vidyadhar Nagar Stadium Road, Sector 10, Vishwakarma Industrial Area, Jaipur, Rajasthan 302039, India
Close to Vidyadhar Nagar, Murlipura, Sikar Road, Alka Cinema, Chomu Pulia
Training center at Mayur Vihar Phase 3, Delhi
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Fighting Choice In Mayur Vihar, d, 5, Gharoli Main Rd, Mayur Vihar Phase - 3, Block A, Kondli, Delhi, 110096, India
Close to Ghazipur, Noida Sector 11, Vasundhara Enclave, Trilokpuri, New Ashok Nagar
Training center at Alpha I, Greater Noida
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Fighting Choice in Greater Noida, 7th floor, Sunrise Tower, Alpha-I Commercial Belt, Block E, Alpha I, Greater Noida, Uttar Pradesh 201310, India
Close to Pari Chowk, The Grand Venice Mall, Jagat Farm, Delta 1, Knowledge Park
We train you for real-world strength and conditioning with functional workouts, unconventional drills, and support for all levels, not just regular gym routines.
Pricing Guide
Monthly Athletic S&C Membership
Core Training & Facility
- Daily Group Batches: Access to scheduled Athletic Fitness and conditioning classes (Morning/Evening slots).
- Industrial Equipment: Usage of tractor tires for flipping, battle ropes, and non-calibrated iron plates.
- Flooring Specs: EVA puzzle mats for bodyweight agility and animal flow drills.
Coaching Style
- Group Ratio: Approximately 1:15 coach-to-student ratio with active floor monitoring.
- Methodology: Protocols derived from Indian Army training experience focusing on stamina and grit.
- Environment: High-energy verbal motivation in a non-AC, industrial fan-cooled warehouse.
Logistics
- Amenities: Basic changing areas and water cooler access.
- Drill Types: Replacement of traditional cardio machines with heavy bag punching and calisthenics.
Quarterly Transformation Access
90-Day Access Scope
- Unlimited Training: Full entry to all Strength & Conditioning and Combat Fitness group classes.
- Zone Usage: Access to the MMA Cage (Octagon) and open floor for supplementary conditioning.
- Equipment: Unrestricted use of heavy bags and strength racks outside of class hours.
Membership Benefits
- Freeze Option: Ability to pause membership for up to 15 days for travel or breaks.
- Events: Entry to internal challenges and spectator access to NCR Fight Night events.
Progression
- Scaling: Structured intensity increase from beginner to advanced protocols over the 3-month block.
- Community: Integration into team challenges like plank holds and obstacle drills.
1-on-1 S&C Personal Training
Personalized Protocol
- Dedicated Coach: Senior combat athlete or certified S&C coach assigned for 1-on-1 sessions.
- Custom Goals: Tailored plans for knockout power, injury rehabilitation, or aesthetic fat loss.
- Technical Spotting: Hands-on correction for compound lifts and agility movements to ensure safety.
Nutrition & Tracking
- Diet Guidance: Customized nutrition plan adjusting practical Indian home meals (macros/calories).
- Metrics: Monthly quantitative tests covering speed, strength, and endurance to track progress.
- Support: Daily tracking assistance for recovery and meal compliance.
Scheduling
- Priority Access: Equipment and stations reserved specifically for the session.
- Flexible Timing: Booking options available across peak and off-peak hours.
About Strength & Conditioning
Why Our Strength & Conditioning Feels Different
At Fighting Choice, I don’t believe in just looking strong - I want you to be strong where it matters. If you’re tired of just running on treadmills and counting reps in a regular gym, yeh alag hai, bhai (this is different, bro). Our focus is on functional strength workouts that make you fast, tough, and ready for anything life chucks your way.
What I Actually Do
My sessions mix up old-school and wild stuff:
- Bodyweight moves: Think push-ups, squats, animal flow - your own weight is enough to start
- Smart weights: Barbells, dumbbells, weighted bags, with a focus on explosive power training, not just size
- Unconventional drills: Tire flips, tug-of-war, partner carries for real-world fitness results
- Athletic conditioning drills: Intense bursts to fire up your stamina, speed, and core stability
The Change You’ll Feel
Stick around and you’ll notice:
- Your body gets leaner, moves sharper, feels more capable
- Reflexes and confidence jump up
- Posture and core stability improve
- Mental toughness grows, not just muscles
Who Trains With Me?
Sab log aate hain (everyone comes) - pro fighters, working professionals, kids, total newbies. You don’t need abs or attitude to join, just the guts to try. The only thing I want is your commitment. If you want a place with no show-off, just real training, you’ll fit right in.
If You’re Nervous
It’s normal to feel unsure. I promise, step-by-step guidance and community support. Bas ek cheez chahiye - don’t quit.
Meet your Expert
Fighting Choice
58 connects in last 3 months
My Story
We’re Fighting Choice. For us, fighting is not just punches and kicks, it’s how we live every day. Koi boring treadmills nahi yahan (no boring treadmills here). We built a place where you drop your ego, punch out stress, and walk out mentally tougher. From kids to army soldiers, homemakers to office folks, everyone finds their inner fighter here. Training the Indian Army, seeing them go from guns to gloves - that’s something special. It’s not just a gym, it’s a fight for a better you.
My Work
Combat Sports & Fitness Training - We run MMA fitness classes, boxing, kickboxing, BJJ, Muay Thai, wrestling, self-defense, and athletic conditioning bootcamp.
Training for All Ages & Levels - Kids discipline training, women's self-defense workshops, beginners to pro fighters, everyone’s welcome.
Expert Coaches & Facilities - Our coaches know their stuff. You train in a proper setup, not some random basement.
Community Over Ego - We sweat together, grow together. No solo struggle, just a real group vibe.
Special Events & Skill Tests - Monthly fitness tests and our Gorilla Games event keep things fun and push your limits.
