Featured

This is the first thing a potential client sees. It’s a powerful, curated look into what my training is all about, from the intensity of the workouts to the strength of our community.

Functional Strength Training

We focus on building strength that translates directly to the mat, not just for show. Our sessions use compound lifts like squats, deadlifts, and presses with a strict emphasis on proper form to build a powerful foundation for any combat athlete.

Combat Conditioning Drills

Your gas tank is your best weapon. We push your endurance with drills designed to mimic the stress of a real fight, often done when you're already fatigued from a skill session. Expect partner drills, animal crawls, and high-intensity circuits.

Striking & Power Development

We connect your strength training directly to your striking. These drills are designed to increase the power and speed of your punches and kicks for Muay Thai, boxing, and MMA.

Our Fighters

We prepare athletes for the highest levels of competition. This is where discipline, strength, and technique come together to create formidable competitors ready for the cage or the mat.

The Crosstrain Tribe

You don't train alone here. We are a community of fighters, from beginners to professionals, who support and push one another. On this mat, everyone is equal, and we all grow together.