One-on-One Boxing and Fitness Coaching
Ram ram ladle. I am Coach Pushpraj. These sessions are for anyone ready to put in real work. No fancy talk, just NIS-certified training that helps you build strength, discipline, and actual boxing skills.
A personal training session inside the boxing ring. I use focus mitts to drill punch combinations and defensive movements with a client, providing instant feedback to improve his technique and power.
Here's a clip from a personal coaching session focusing on pad work. This type of training is excellent for improving accuracy, timing, and cardiovascular endurance.
This one-on-one session shows me working with a client on his jab and cross. Notice the focus on full extension and quick retraction of the punches, which is key for effective striking.
In this clip, I'm sparring with a client to help him practice defensive moves against incoming punches. This controlled sparring is essential for building confidence and reflexes.
A client practices his straight punches during a personal training session. I'm holding the pads to help him target a specific point and build muscle memory for his jab.
I train clients of all backgrounds. This video shows a one-on-one session with a female client, working on her boxing technique and fitness inside the cage.
This is a controlled sparring drill where two clients practice their skills with protective headgear. I supervise these sessions closely to ensure safety while they apply what they've learned.
A glimpse into a sparring session inside the cage. This is where clients put their training to the test, improving their footwork, defense, and combination punching in a dynamic setting.
Boxing is for any age and fitness level. Here, I'm guiding a client through basic punching techniques, showing that anyone can start their fitness journey with boxing.
About One-on-One Coaching
In our 60-minute private sessions, we do not just hit pads. We start with your stance and footwork, and we use the boxing ring for actual movement drills. You get my full attention for form correction, whether you are here for fat loss, self-defense, or to learn the sweet science.
How We Train
I bring my NIS (Netaji Subhas National Institute of Sports) certification to every session. This means you are not just getting a 'workout'; you are getting a structured, professional approach to movement. We start by fixing your basics—the stance, the jab-cross, the defensive reflex—and then progress into compound strength movements.
We train at Warrior Fitflow in Sector 141, Noida. It is a semi-outdoor, high-intensity environment. We do not have central AC, but we have industrial fans and the right kind of energy. This is a place for training, not for posing.
What You Get
- Full Attention: Unlike group classes, this is about your body, your goals, and your speed. If we need to spend 20 minutes just on footwork, we will.
- Real Boxing Skills: We use focus mitts and the ring to build accuracy and timing. You will learn to move like a fighter.
- Functional Strength: We mix boxing with functional conditioning—think tire flips, sledgehammer drills, and medicine balls. This builds the kind of raw power that helps in daily life.
My Philosophy
I treat boxing as a way of life, not a hobby. Whether you are a beginner looking to get fit or someone wanting to sharpen their fight strategy, my goal is to push you past your limits. I am strict about form because safety is non-negotiable, but I keep it honest and direct. Results require effort, and I will be right there with you, holding the pads or spotting your lifts.
Coach Pushpraj
I am Pushpraj. I am NIS-certified and this is my profession, not a side hustle. I do not care if you have never thrown a punch before; I care if you show up ready to put in the work.
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