Boxing Technique Fundamentals: Learn to Punch and Move Correctly
Stop guessing your form. These videos break down the essential boxing techniques I teach, from your stance to advanced defensive slips, so you can train with purpose.
Day 1: It all starts here with the basic on-guard stance. This is the foundation for all movement, punching, and defense in boxing.
Day 2: Learning the forward step. Proper footwork is crucial, and this video shows how to move forward while maintaining your boxing stance and balance.
Day 3: The left punch, or jab, with a forward step. Here, I demonstrate how to coordinate your footwork with your jab to close distance effectively.
Day 4: The right punch, also known as the cross. This is your power punch, and I show how to generate force by rotating your hips and shoulders.
Day 5: The fundamental 1-2 combination. This video shows how to properly throw the left jab followed immediately by the right cross.
Day 6: The left hook. I break down the mechanics of throwing a powerful hook by pivoting your foot and rotating your body.
Day 7: The right hook. Similar to the left hook, this video demonstrates how to throw the right hook with correct form and power.
Day 8: The left uppercut. This punch is effective at close range, and I show how to execute it correctly by dipping your knees and driving upward.
Day 9: A drill combining all the punches we've learned so far. This helps in building fluid combinations and muscle memory.
Day 10: Practicing footwork and movement. This drill focuses on staying light on your feet and moving in and out of range.
About Boxing Technique Library
The biggest mistake I see beginners make is relying only on arm strength. In these videos, you will see how power actually comes from the ground up, using your pivot, hip rotation, and balance. Whether you are training at home or at my Noida gym, you have to nail these fundamentals first, or you are just wasting your energy.
Boxing is not just about throwing punches. It is about discipline, timing, and footwork. Whether you are looking to lose weight or get into the ring, the technique remains the same. I teach the classic boxing science I learned at NIS Patiala.
If you check out the videos here, you will see drills designed to build muscle memory. We start with the on-guard stance and forward step. If your foundation is weak, your punch has no force. I include defensive drills like slipping with a water bottle or using a slip rope because you need to learn to get hit less while you learn to hit more.
I train clients at Warrior Fitflow in Sector 141, Noida, but these techniques apply whether you are on the mat in my gym or training in your living room. Do not look for shortcuts or get-fit-quick schemes here. We focus on the basics: jab, cross, hooks, and proper slip mechanics. When you get the technique right, the strength and speed follow.
If you are serious about boxing, do not just watch these videos. Try them. Practice the 1-2 combination, feel the hip rotation, and focus on your balance. If you are local to Delhi NCR, come down to the gym. If you are remote, follow these steps and send me your practice videos for feedback. Let's get to work.
Coach Pushpraj
I am Coach Pushpraj. Boxing is my life, not a side job, and my NIS certification ensures you learn the right techniques from day one. I do not do fancy talks. I do the work that gets you strong.
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