Personal & Group Fitness Training
Sector 99
I offer personal and group fitness training in Noida with custom plans for fat loss, strength, speed, and flexibility, indoors or outdoors, for all ages and fitness levels.
Pricing Guide
Outdoor Athletics & Agility Bootcamp
Drill Configuration
- Agility Equipment: Uses standard agility ladders and 6-inch PVC mini-hurdles for footwork coordination.
- Explosive Movements: Includes high-knee sprints, shuttle runs, and plyometric frog jumps on natural grass surfaces.
- Endurance Work: Long-distance running on park tracks to build cardiovascular stamina.
Session Logistics
- Group Size: Training conducted in batches of approximately 10 to 20 students.
- Duration: Evening slots typically lasting 60 to 90 minutes depending on daylight.
- Location: Utilizes public infrastructure like Sector 45 or 93 parks.
Coaching Approach
- Command Style: High-energy vocal motivation and whistle-based signaling to maintain tempo.
- Guidance: Visual monitoring of running posture and basic nutritional advice focusing on natural foods.
1-on-1 Gym Personal Training
Custom Programming
- Goal Specifics: Routines designed for specific goals like fat loss (high reps) or muscle gain (split routines).
- Gym Access: Full utilization of commercial equipment including cable crossovers, lat pulldowns, smith machines, and dumbbells.
Direct Supervision
- Active Spotting: Physical assistance during heavy lifts like bench presses and squats.
- Engagement: Coach counts repetitions aloud and provides manual resistance for exercises like leg raises.
Technique & Mobility
- Form Correction: Immediate tactile feedback to correct posture during lifts.
- Mobility Tools: Use of wooden sticks or PVC pipes for shoulder and back alignment drills.
- Recovery: Assisted static stretching performed by the coach post-workout.
About Personal & Group Fitness Training
My Approach
Race chahe zindagi ki ho ya gaadi ki, jeetta wahi hai jo time pe gear lagata hai. I believe in timing and hard work - shortcuts don’t work here. I’ve spent years building fitness, not just quick fixes. If you’re looking for lasting change, I’m all in.
How I Train
I work with everyone - kids, adults, total beginners, seasoned athletes. Every plan is made for you, not just pulled off the shelf. One-on-one personal training is for those who want focused attention. I’ll spot your form, count your reps, and set goals that fit your body and mindset. If you vibe better in a group, my outdoor group workouts in Noida parks have a high-energy, team feel. We push each other, and yes, you’ll sweat!
What We Work On
- Fat loss programs in Noida: Targeted routines, strict rep counts, no-nonsense fat burning.
- Functional strength coaching: Real-world strength using weights, cables, and bodyweight.
- Speed and agility drills: Hurdles, ladders, cones - perfect for athletes and anyone wanting to move faster.
- Core and flexibility: Stability ball work, ground exercises, stretching - always finish with mobility.
Where You Train
Choose your turf - indoor gym or open park. Mostly in Noida Sector 45, 50, 99. You pick what feels right.
Why Train With Me
Jiska bhi saath deta hoon, dil se deta hoon. I’m stubborn about effort and never give up. If you’re ready for the grind, I’m right here.
Meet your Expert
Alok Chauhan
My Story
Future Champ Athletics Academy hai humara naam, aur hum yahan sirf fitness nahi, champion banate hain. Zindagi ho ya race track, gear tabhi badlo jab waqt ho. Haar manne ka option nahi. Hum patience sikhate hain, kyunki career Maggi nahi hai! Girne se darr nahi, uthne ki himmat chahiye. Jab hamare students state ya national games mein select hote hain, asli khushi tab milti hai. Garv hai apni parvarish par - jo bhi judta hai, dil se judta hai. Jai Rajputana!
My Work
Athletics, Running & Fitness Coaching - All age groups welcome. Hum drills, running, strength training sab karte hain. No shortcuts, bas non-stop mehnat.
National Games Preparation - Champions bante hain yahan. Agar josh hai, toh hum guide karenge. State aur national games ke liye training.
Classes in Noida - Sector 45, 50, 93, 99 mein classes hoti hain. Fitness karna hai toh aa jao, hum ready hain.