Flow Arts Workshops and Classes

Available across Bengaluru

I teach beginner-friendly flow arts classes in Bangalore and online where you learn staff spinning, twerkout fitness, and mindful movement with props, all in a supportive, judgment-free group.

Ayesha

2.7k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Single Online Group Session

Session Formats

Twerkout Express: 20 Minutes high-intensity dance cardio.
Staff Spinning: 60 Minutes technical basics including grip, planes, and figure 8s.
Mindful Movement: 60 Minutes somatic healing and breathwork.

Experience

Platform: Live Zoom/Google Meet call where the instructor views your video.
Instruction: Bilingual (English/Hinglish) with real-time verbal corrections on posture.
Audio: Curated playlists synced to movement (Bollywood/Pop).

10-Class Online Flexi Pass

Pass Specifications

Validity: 60 Days from purchase date.
Flexibility: Drop-in to any scheduled slot; no fixed batch commitment.
Savings: Approximately 20-30% cheaper than single drop-in rates.

Eligible Classes

Magic Mornings: 6:30 AM women-only sessions (Full Body, Spine, Hip Harmony).
Skill Classes: Beginner Staff Spinning & Twerkouts.
Community: Access to learner group for peer support.

Private 1-on-1 Coaching (Bangalore)

Logistics

Venue: Open-air parks (e.g., Cubbon Park) or partner studios in Bangalore.
Equipment: Professional weighted staffs, practice staffs, or hula hoops provided for the session.

Coaching Focus

Tactile Feedback: Physical adjustments to ensure safety and prevent injury.
Custom Curriculum: Tailored pace covering basics or advanced tricks (Contact Staff, Dragon Staff).
Method: Accelerated learning curve compared to group settings.

About Flow Arts Workshops and Classes

Why I Flow

Zindagi meri dance dance, dosto! (My life is all about dance, friends!) When I couldn't dance, I picked up a staff and just kept moving. For me, flow arts became my meditation and my madness. I keep things super real - it’s not about nailing perfect tricks, it’s about feeling good and letting loose. Full enthu cutlet energy, guaranteed.

What My Sessions Are Like

Not just tricks - you’ll learn how to connect your mind, body, and whatever prop you’re holding.
Staff spinning for beginners: grips, planes, basic moves like the forward figure 8. But just as much, how to actually dance with the staff and find your own vibe.
Twerkout fitness: Shake off the morning blues and start your day with energy. Zero judgment, all fun.
Mindful movement workshops: Sometimes it’s hula hoops, sometimes poi, sometimes silk fans. Especially for women, I mix in breathwork and grounding to help you reconnect.
Always 100% judgment-free. If you drop your prop, laugh it off - we all do!

Find Your Flowmie Fam

I run in-person and online classes, mostly in Bangalore. There’s a real community vibe here - we jam, we mess up, we hype each other up. If you’re looking for a Bangalore flow arts community that’s beginner friendly and all about good vibes, you’ll fit right in.

Progress over perfection, always. Come try, move, and see how you feel.

Meet your Expert

Ayesha

31 connects in last 3 months

My Story

People see all this energy now, fire spinning and wild staff moves, but honestly, it started in a pretty low spot for me in 2022. My mind was messy, dance felt impossible, so I just grabbed a stick. Wasn’t some big plan, just needed to move, to feel something, maybe even connect with my late cat. That stick became my meditation, my language. So if your body’s calling you to do something weird, just go for it. Magic happens. Love & Light.