Twerkout: Shake & Energize Sessions
Shake off the stress and start your day with a blast of energy, because these sessions are a judgment-free zone focused on fun and feeling liberated!
Start your day with a morning Twerkout session! Every Tuesday, online. It's a 20-minute, beginner-friendly workout to get your energy flowing.
Happy Twerktober! Let's learn the move of the week: the jiggle jiggle. Remember to always warm up before you twerk. Try it and tag me!
Here's a Twerktober tutorial for the "whine" or "wine." It's a classic Caribbean twerk move that's all about hip control and fluidity.
Extending Twerktober with a Twerk Before Work challenge! Just shake your bootay before you start your day and feel the freedom.
Let's dance for hip mobility, flexibility, and sass! Twerking is an amazing workout that targets your glutes and core while being incredibly fun.
My twerks are getting better! Practice makes progress. A quick clip from my balcony showing my journey with this dance form.
We got TWERK to do! A little teaser for upcoming twerk content and classes. Get ready to move!
It's Twerktober! Follow my daily stories as I dive into the basics of twerking. It's an amazing dance and a hardcore workout.
No gyaan, only twerk! Sometimes you just need to stop scrolling, get up, and shake it out.
I heard you wanna twerk? If you're interested in learning, you've come to the right place. Stay tuned for classes!
About Twerkout: Shake & Energize
Forget about gym anxiety. These sessions are designed to be short enough to fit into your morning routine but intense enough to wake up your glutes and core. We laugh, we mess up, and we move together.
My Twerkout sessions are not about following complex choreography or looking perfect in the mirror. They are about movement for the sake of feeling good. We focus on hip mobility, core engagement, and releasing the tension that builds up from sitting at a desk all day.
Whether you join for a 20-minute Twerk before Work session to kickstart your productivity or a longer skill-building class, the vibe remains the same. You will find moves like the 'whine' or the 'jiggle jiggle' that are simple to learn but highly effective for fitness. If you drop a step or feel silly, that is part of the process. We encourage you to laugh it off, grab some water, and get right back to it.
These classes are accessible for everyone, regardless of your fitness background. You can drop in for a single session to try it out or pick up a 10-class flexi pass if you want to make this a regular habit. I provide real-time feedback during our online calls to ensure you are moving safely while targeting the right muscles.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Dance Your Way to Fitness
Our High-Energy Zumba and Dance Fitness Parties
Zumba and Dance Fitness Classes for Beginners
High-Energy Dance Fitness and Zumba Classes
8
Featured Zumba Highlights and Dance Parties
Zumba Party Sessions for All Fitness Levels
More from Flow Arts Workshops and Classes by Ayesha
More services by Ayesha