Flow Arts Workshops
IndieFlow (Flow Arts India)
We run hands-on flow arts workshops for all ages and skill levels, with props and classes for beginners, kids, and experienced movers.
Pricing Guide
Single Session Flow Arts Workshop
Session Structure
- Duration: 90 Minutes of guided instruction by founders Sarena or Yacobeh.
- Prop Selection: Focus on one discipline per session: Hula Hoop, Poi, or DapoStar.
- Flow Breakdown: 15-min somatic warm-up, 60-min technical drill on 3-4 fundamental tricks, and 15-min jam session.
- Equipment: Complimentary use of professional IndieFlow props (taped hoops, weighted poi, or fabric DapoStars) during class.
Takeaways
- Personalized feedback on posture and technique.
- Recorded video snippet of your flow progress.
- Access to the community group for future jam sessions.
Monthly Progressive Flow Course
Course Details
- Schedule: 4 sessions per month (1 session per week, typically weekends).
- Format: 60 minutes per class with small batch sizes (6-12 students).
- Levels: Options for Beginner (Foundations) or Intermediate (Tricks and Transitions).
- Curriculum: Covers plane control, body awareness, off-body/on-body tricks, and transition logic.
Benefits
- Equipment: In-studio use of LED/Smart hoops or Fire practice poi.
- Safety: Instruction on posture correction and injury prevention.
- Outcome: Completion of a 1-2 minute choreographed routine by month-end.
- Store Discount: 5-10% off on purchasing IndieFlow gear for home practice.
Kids Flow & Prop-Making Camp
Program Format
- Schedule: 5 consecutive days with 2 hours of engagement per day (10 hours total).
- Activities: Skill rotation between Hula Hooping, Poi Spinning, and introductory Juggling/Slacklining.
- Goal: Focus on hand-eye coordination, spatial awareness, and rhythm.
Deliverables
- DIY Workshop: Dedicated session where kids build and customize their own Poi or Hoop (materials provided).
- Take-Home Prop: Ownership of the created prop (Value approx ₹500).
- Showcase: Choreographed group performance on the final day for parents.
- Certificate: IndieFlow Young Flow Artist completion certificate.
About Flow Arts Workshops
Rediscovering play as an adult isn’t as easy as it looks. I used to be a lawyer and now I’m all about flow arts with IndieFlow. Planning for fun became a thing, and honestly, it’s kind of wild how much good comes from just letting yourself move and play.
Who’s Welcome?
Everyone. I mean it. Whether you’re picking up a hula hoop for the first time, want fresh tricks for your poi spinning workshops, or you’re sending your kiddo to one of our camps, you’ll fit right in. We’ve got beginner vibes, space for experienced flow peeps, and dedicated kids classes (from age 5 up).
Our Workshop Flavours
One style gets boring, so I mix it up with:
- Flow Sundays at our Bangalore studio. One-hour masterclasses on props like Hula Hoop, Poi, or DapoStar.
- Intensives for those itching to go deep into a single prop.
- Kids flow props camp - online or summer, with choreography and prop making.
- Corporate sessions to help teams shake off stress.
What We Use
We play with hula hoops (single/twin, beginner to intermediate moves), poi (plane control and expressive movement workshops), and DapoStar - all props provided. Wear comfy clothes, bring water, and your own gear if you like.
The Vibe
It’s chill, supportive, and honestly, a little goofy. I want people to find their own rhythm, not stress about being perfect. Play is for all of us, and I love building this community.
Meet your Expert
IndieFlow
48 connects in last 3 months
My Story
People think fire, lights, wow - but trust me, there’s much more. I started as a lawyer, then flipped the script in 2020 and made flow arts my job with IndieFlow. Sometimes, I still miss that old escape, but now I have to plan my play - and that’s okay. I get bored easy, so you’ll find me with palm torches or fans, not just poi like everyone else in Bangalore. Life’s a mix - travel, sisters, friends, trying wild new stuff. YOLO, right? Not perfect, just pushing, learning, trying. That’s my story.
My Work
Fire, LED, and Pyrotechnic Performances - We do fire and LED shows, and pyrotechnic event acts for weddings, corporate events, festivals and more.
Workshops for All Levels - Join our hula hoop masterclass or poi spinning workshop. Total beginners and pros both welcome, props provided.
Hosting & Emceeing - Sometimes I host or emcee events too, keeping things lively and fun.
Building Flow Arts Community - IndieFlow’s about growing flow arts in India, supporting artists, and making space for everyone to play.
