Learn Staff Spinning Basics with Ease

You've learned the forward weave, so what's next? Let's move on to the reverse weave! This tutorial will guide you through the next step in your staff spinning journey.

Here is a step-by-step tutorial for the reverse weave, or figure 8. It's the opposite of the forward weave and a great move to master. DM me to book a class and learn more!

Let's master the weave, also known as the figure 8. This video shows you how to practice the movement to build muscle memory and flow.

Ready for a ninja trick? This tutorial breaks down the "behind the back" pass. Save this video for later and give this cool bo staff move a try!

Learn the Butterfly Spin with me! This is a beautiful and flowing move that looks more complicated than it is. Follow my staff tips and give it a try.

Here's a tutorial for the Wrist Roll, one of my favorite moves because it looks so cool. This is a great trick to add to your bo staff spinning combinations.

Want to learn an easy and stylish move in just 10 seconds? This quick tutorial shows you a simple leg pass that you can incorporate into your flow right away.

Here's a cool combo to practice: the forward weave plus the butterfly spin. Once you've got the individual moves down, try linking them together like this!

Did you know you can train your arms with fitness sticks? Here’s a beginner's tutorial for a one-handed figure 8 that's great for stretching and strengthening.