Flow Arts & Dance Workshops in Bengaluru | Move with Ayesha
Welcome to my world of flow, doston! Whether you want to spin fire, learn staff basics, or just shake it off with a Twerkout, I am here to help you move, breathe, and have a blast. Let's find your rhythm.
This is what it feels like to set your soul on fire. For me, flow arts is a dance with the elements, a way to connect with a power that's bigger than all of us. This is a glimpse into one of my fire staff performances.
Just got your first staff and wondering what to do? I got you! Let's start with the absolute basics, the forward figure 8. This video breaks down the simple forward weave, a foundational move for any aspiring staff spinner.
Happy Twerktober! Twerking is not just a dance, it's a full-body workout that's liberating, empowering, and so much fun. My Twerkout fitness classes are all about shaking off your worries and celebrating your body.
Sometimes, the most powerful movement is stillness. My Mindful Movement sessions are about finding that calm center, using breathwork and grounding techniques to connect your mind and body, whether you're on a beach or in your living room.
The best part of flow is sharing it. This was an impromptu staff spinning workshop in the park, and seeing everyone from seasoned spinners to curious kids join in was pure magic. This is what the Flowmie fam is all about.
Flow is art, and sometimes art flows into you. Dancing with my silk fans at the Van Gogh 360 exhibit was a surreal experience, letting the colors and movement become one. It's a beautiful way to practice mindful movement.
Who says you can't be graceful and powerful at the same time? Combining the elegance of a saree with the strength of staff spinning is one of my favorite ways to flow. It's a celebration of my roots and my passion.
Let's be real, learning to flow isn't always graceful. Sometimes you just have to laugh at yourself! This is a little 'Flowmedy' skit about the right and wrong way to stand while spinning. Remember, progress over perfection!
About Featured
If you are new to this, do not overthink the 'artsy' part. Most people start with a simple staff and a willingness to look a bit silly for five minutes. I provide the props and the space, whether it is an open-air park in Bangalore or a quiet corner of your living room. We laugh, we drop our props, and we progress—that is the only rule.
Flow arts is really just a fancy way of saying we are dancing with props, and honestly, anybody can do it. When I started in 2022, I was just looking for a way to quiet my mind, and picking up a staff became my meditation. Now, I run sessions across Bengaluru, ranging from high-energy Twerkout fitness classes that shake off the morning blues, to mindful movement workshops using silk fans or hula hoops.
My Approach
Whether we are meeting at a park like Cubbon for a 1-on-1 session or jamming on a Zoom call, my goal is simple: I want you to feel connected to your body. We don't aim for perfection here. You will see me drop my staff, you will see me laugh about it, and I want you to feel safe doing the same. It is all about the 'Flowmie' vibe—a judgment-free zone where we hype each other up.
What We Cover
- Staff Spinning: We start with basics like grips and the figure-8. I have practice staffs available for beginners, so you don't need to buy a pro kit just to try it out.
- Twerkout: A 20-minute intense dance cardio session. It is empowering, it is sweaty, and it is a great way to start your day.
- Mindful Movement: For those days when you need to slow down, we use somatic healing and breathwork to ground ourselves.
If you are in Bengaluru, message me to book an offline session. If you are anywhere else, my online flexi-passes are the best way to get consistent with your practice without committing to a fixed batch.
Ayesha
Hi, I am Ayesha. I turned a simple stick into my meditation and now, I help others do the same. I am all about that 'enthu cutlet' energy, keeping it real, and making sure you walk away feeling better than you arrived.
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