Corporate & Group Training
BOLD MMA & FITNESS GYM
We run fight-based team building and self-defense workshops for groups, using MMA drills and real coaching to build strong bonds and practical skills you won’t get from regular corporate training.
Pricing Guide
Warrior Mindset Team Workshop
Format & Logistics
- Duration: 90 to 120 minutes of non-stop physical engagement.
- Location: Can be conducted at the Bold MMA facility in Banashankari or at your office (requires open hall/cleared space).
- Capacity: designed for a single group of up to 15 participants.
Coaching & Gear
- Trainers: Led by 1 Head Coach (National/International medalist profile) plus 1 Assistant Coach for safety.
- Equipment: Includes provision of sanitized boxing gloves and focus pads for the session.
- Style: Instruction is loud, raw, and motivational, mixing English and Kannada commands.
Training Modules
- Warm-up: 15-minute military-style calisthenics (pushups, burpees, bear crawls).
- Combat: Instruction on stance, guard, and basic striking (Jab-Cross-Hook).
- Teamwork: Partner drills focusing on mitt work and reflex synchronization.
- Self-Defense: Practical release techniques for common grabs, tailored for situational awareness.
Facility Note
- If held at the gym, the environment is functional with ceiling fans only (no AC). Participants must wear athletic gear.
Monthly Corporate Wellness Subscription
Schedule & Access
- Frequency: 8 sessions per month (2 sessions per week).
- Timing: Fixed morning or evening slots dedicated to the corporate batch.
- Facility: Full access to mats, heavy bags, tires, battle ropes, and weights during session hours.
Progressive Curriculum
- Syllabus: Moves from stance/footwork (Week 1) to striking (Week 2), defense (Week 3), and conditioning/sparring drills (Week 4).
- Conditioning: Includes Animal Flow and HIIT specifically for weight management.
- Stress Relief: Dedicated heavy bag work included for stress release.
Support & Extras
- Guidance: Basic nutrition advice provided by coaches to support fitness goals.
- Accountability: Includes attendance tracking and 'Warrior of the Week' recognition.
- Gear: Communal gloves and shin guards provided (personal gear purchase recommended after the first month).
Amenities
- Changing rooms are available. Restrooms are shared and standard (non-luxury).
About Corporate & Group Training
Why We Do This
Teams grow strong only when they struggle and win together. I’ve seen that a trust fall in some conference room can’t match the bond you get when you hold pads for your teammate, both of you out of breath and refusing to quit. We turn regular groups into actual tribes. This isn’t about looking good in the mirror - that's just a bonus. It’s about having each other’s back, inside and outside the gym.
What We Offer
- MMA team building workshops for companies, college gangs, or any crew wanting something real
- Group self-defense training, especially designed for corporate women and students - practical, no-nonsense, and confidence-boosting
- College fitness bootcamps, HIIT, or custom fight-based sessions that get everyone sweating and actually having fun
Every session is different. We mix up boxing, kickboxing, BJJ, wrestling, HIIT, and even some wild animal flow drills. No experience needed. Just walk in ready to push yourself and stick with your team.
What You Get
- A real bond with your people, not just a LinkedIn connection
- Skills that stick, from resilience to staying cool under pressure
- Coaches who’ve been in the ring and know how to push you, not just cheer from the sidelines
Namma journeyu simple āgitilla (Our journey wasn't simple). We started as folks trying to build a team from scratch. That’s why we know what works - and how to make it stick. If your group’s ready to level up, we’ll get you there.
Meet your Expert
Bold MMA
8 connects in last 3 months
My Story
We’re Bold MMA & Fitness, and honestly, we’re more like a family than a gym. I’ve fought through PCOD myself, so I get what it means to struggle and win. Our place is for everyone – students, office folks, fighters, first-timers. Doesn’t matter who you are, we see your effort. We celebrate every tiny win. It’s not just about looking fit; it’s about feeling strong, ready to take on whatever comes. Here, you’ll find your inner fighter. That’s real.
My Work
Martial Arts & Fitness Training - We offer MMA, Boxing, Kickboxing, BJJ, Wrestling, Muay Thai, and strength & conditioning bootcamp.
Online & Weekend Programs - Join us for online MMA training, weekend batches, or custom sessions for individuals and groups.
Women’s Self-Defense & PCOD Support - Special women’s self-defense classes and home fitness for PCOD fitness programs.
Everyone’s Welcome - Total beginners, pros, students, or working folks – just show up, we’ll help you grow.
Community Spirit - Train with real fighters and people who become your support system – one team, one dream.
