Online PCOD/PCOS Wellness Program
Online
We run an online PCOD/PCOS program with home workouts, nutrition guidance, and direct support, all designed for real, sustainable results without gym equipment or crash diets.
Pricing Guide
7-Week Online PCOD Fat Loss Challenge
Core Program
- Duration: 49 days fixed schedule.
- Format: Home-based functional movements (squats, planks) requiring only a mat.
- Content: Access to a library of raw, gym-filmed demonstration videos.
Accountability
- Monitoring: Weekly progress check-ins to track adherence.
- Community: Access to a peer group for motivation and shared experiences.
PCOD Nutrition
- Dietary Guide: General guidelines focused on sugar reduction and protein intake for PCOD management.
- Modifications: Basic advice on adjusting intensity based on menstrual cycle phases.
12-Week PCOD Lifestyle Mentorship
Strategic Planning
- Duration: 12-week continuous engagement.
- Progression: Workout plans updated every 4 weeks based on photos and strength gains.
- Customization: Phased approach scaling from movement correction to conditioning.
High-Touch Coaching
- Form Correction: Feedback on user-submitted workout videos to prevent injury.
- Support: Priority response time for queries and guidance.
- Tracking: Monthly reviews of weight, inch loss, and period regularity.
Lifestyle Management
- Sustainability: Focus on long-term lifestyle shifts rather than short-term diets.
- Holistic Health: Guidance on sleep hygiene and stress management specific to PCOS symptoms.
About Online PCOD/PCOS Wellness Program
Been through PCOD myself, I know how draining it gets. It’s not just about your periods or weight - sometimes it feels like your whole body is fighting you. Nanage gottu (I know), it’s tough, and honestly, there’s no magic pill.
How I Help
- Home-Based Workouts: You don’t need a gym or fancy equipment. I show you simple moves you can actually do in your living room, all tailored for PCOD/PCOS bodies.
- Holistic Coaching: It’s not just workouts. We look at nutrition and small day-to-day changes that make a big difference. This is real, sustainable PCOD management, not some diet fad.
- Direct Support: I’m there with you - checking in, pushing you when you need it, and making sure you don’t feel alone in this. You’re not just a number for me.
What to Expect
- We go slow, steady, and real. No crash diets. No false promises.
- The focus is on feeling better, stronger, and more in control.
- Weight loss? Sure, it happens. But the real win is getting your energy and confidence back.
If you’re fed up with quick fixes and want a real shot at PCOS reversal at home, my online program’s built for you. Only join if you’re ready to put in the work and show up for yourself.
Meet your Expert
Bold MMA
8 connects in last 3 months
My Story
We’re Bold MMA & Fitness, and honestly, we’re more like a family than a gym. I’ve fought through PCOD myself, so I get what it means to struggle and win. Our place is for everyone – students, office folks, fighters, first-timers. Doesn’t matter who you are, we see your effort. We celebrate every tiny win. It’s not just about looking fit; it’s about feeling strong, ready to take on whatever comes. Here, you’ll find your inner fighter. That’s real.
My Work
Martial Arts & Fitness Training - We offer MMA, Boxing, Kickboxing, BJJ, Wrestling, Muay Thai, and strength & conditioning bootcamp.
Online & Weekend Programs - Join us for online MMA training, weekend batches, or custom sessions for individuals and groups.
Women’s Self-Defense & PCOD Support - Special women’s self-defense classes and home fitness for PCOD fitness programs.
Everyone’s Welcome - Total beginners, pros, students, or working folks – just show up, we’ll help you grow.
Community Spirit - Train with real fighters and people who become your support system – one team, one dream.
