Physio-Led Pilates and Rehabilitation
I combine clinical physiotherapy with mindful Pilates to help you resolve pain at the root. Whether you need prenatal support, postnatal recovery, or relief from chronic pain, my approach focuses on mechanics, not just movement.
I guide expecting mothers through safe and effective prenatal Pilates on the reformer. This specialized equipment provides support while challenging the body, helping to build core strength, improve posture, and prepare for labor with controlled, mindful movements.
It is incredibly rewarding to hear directly from my clients. In this video, a client in her third trimester shares her experience with prenatal physiotherapy and how it has been a "game changer" for her pregnancy journey.
Join our vibrant community in a Group Mat Pilates class at the studio. These sessions are perfect for all levels, focusing on building foundational core strength, improving flexibility, and moving together in an energetic, supportive environment.
Tailbone pain, or coccydynia, can be debilitating. This video demonstrates a few targeted exercises like the Cat and Camel and Pelvic Bridging that I use to help clients mobilize the spine and strengthen supporting muscles for pain relief.
Welcome to my Physio & Pilates studio in Vidyaranyapura. It is a clean, bright, and fully equipped space designed for healing and strengthening, featuring TRX suspension trainers, stability balls, and dedicated areas for mat work.
One on one attention is key to safe and effective Pilates. Here, I am providing hands on guidance to ensure proper form and alignment during a reformer lunge, which helps in strengthening the glutes and legs while maintaining pelvic stability.
Physio-led Pilates offers a comprehensive set of benefits beyond a standard workout. This infographic illustrates how my approach helps with everything from spinal rehabilitation and core strength to stress management and back pain relief.
About this collection
My approach is different because I do not just guide you through exercises; I combine manual therapy with clinical Pilates to address your body’s specific mechanical imbalances. Before we begin a group class or private session, we start with a diagnostic assessment to understand your history, your posture, and the triggers for your pain, ensuring your recovery plan is built for your body.
Our Clinical Approach
We do not believe in 'quick fixes.' At Body & Mind, I treat, I teach, and I listen. My method integrates hands-on physiotherapy with functional Pilates to help you regain control over your movement. This isn't a standard gym environment. We look at the whole picture—your posture, stress levels, hormones, and movement patterns—to find the actual source of your discomfort.
Specialized Services
- Prenatal & Postnatal Care: I help expecting mothers navigate pregnancy with strength, focusing on core stabilization and labor preparation. Post-delivery, we address diastasis recti, C-section scar management, and pelvic floor rehabilitation with patience and clinical precision.
- Chronic Pain & Injury Rehab: If you are dealing with sciatica, scoliosis, or persistent joint pain, we use modalities like Myofascial Release, IASTM, and targeted Reformer Pilates to rebuild your strength safely.
- Clinical Pilates: Using the Reformer, Cadillac, and Wunda Chair, we focus on spring-loaded resistance to train deep stabilizing muscles that standard workouts often miss.
Why Start Here?
If you have been told your pain is 'all in your head' or if you keep hitting a plateau with generic physical therapy, you belong here. We provide tools for long-term health, not just band-aid solutions. Whether you join our group mat classes or opt for private rehabilitation sessions at our Vidyaranyapura studio, you will understand exactly why your body moves the way it does.
Body & Mind PhysioPilates Studio
I'm Dr. Bhavana. I founded this studio because I saw too many people patching up injuries without fixing the root cause. My team and I blend physiotherapy with mindful Pilates to help you rebuild strength, whether you are preparing for birth or recovering from chronic pain.
Find the right path to your recovery
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