Clinical & Personalized Pilates in Jayanagar
I do not believe in one-size-fits-all workouts. Whether you are dealing with chronic pain, postnatal recovery, or just want to build functional strength, my clinical approach ensures every movement serves your body’s unique needs.
Hear from Vikram, a director at the Bangalore International Centre, who came to me with a chronic lower back injury. He shares how my clinical Pilates approach helped him become pain-free and why he believes it's essential for building functional strength, especially for men.
This is what a personalized 1:1 session looks like. I am providing hands-on guidance to a client on the reformer, ensuring she maintains perfect form to safely build back strength and improve posture.
I work with many high-performing women to navigate the physical changes that come with different life stages. Here, two senior leaders discuss how my customized programs, especially for menopause, have been crucial for their health and energy.
A one-on-one Mat Pilates session in my studio. Using props like the Pilates ring, I help clients deepen their core connection and precisely target specific muscle groups for a more effective workout.
Pilates is a game changer for men's fitness. This video shows a client using the reformer to build core stability and full-body strength, proving that this is a challenging and effective workout for everyone.
My postnatal Pilates programs are designed to help new mothers heal and rebuild strength safely. This clip demonstrates gentle, effective exercises using a mini ball to reconnect with the core and support postpartum recovery.
Client feedback is the best measure of success. This review highlights my core philosophy: assessing posture to create unique exercise schedules that reduce back pain and improve functional strength for daily life.
About this collection
Before we start any routine, I conduct a detailed posture and movement screening. This is not just about fitness; it is about identifying the root cause of your back pain or stiffness. By understanding your specific biomechanics, I can design a session that corrects your alignment rather than just working you out until you are tired.
Pilates is often misunderstood as just another fitness trend, but I teach it as movement science. When you join my studio in Jayanagar or train with me online, you are engaging with a structured program that prioritizes breath, alignment, and deep core activation.
My approach is built on three pillars:
- Clinical Rehabilitation: For those with issues like a slipped disc, chronic back pain, or Diastasis Recti, I create specific protocols to help you heal safely.
- Reformer & Mat Work: Whether you are using spring-loaded resistance on the Reformer or mastering your body weight on the Mat, every exercise is chosen to improve your functional stability.
- Inclusive Training: I work with corporate leaders, busy parents, and athletes. I also focus on breaking the stigma that Pilates is only for women; my sessions for men focus on mobility and strength that directly complement heavy lifting or running.
My goal is to give you a back and core that support you for the rest of your life, not just for the duration of a class.
Aditi Singh
I am Dr. Aditi, and I look at movement through a clinical lens. I founded Crafted Pilates because I saw too many people training hard but moving poorly. My work is about helping you understand your body, heal your pain, and build strength that feels real.
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