Physical Therapy & Rehabilitation
Body & Mind - PhysioPilates
We combine physiotherapy and Pilates to find and treat the real cause of your pain, not just the symptoms, with recovery plans tailored for you in our studio, online, or at home.
Pricing Guide
Initial Root Cause Assessment
Diagnostic Protocol
- Duration: 45 to 60 Minutes with a Senior Physiotherapist.
- Physical Examination: Detailed spinal alignment check, Range of Motion testing using goniometers, and neurological screening for nerve impingement.
- Functional Analysis: Movement screens to identify muscle imbalances and winging scapula checks.
- Consultation: Detailed discussion on pain history, ergonomic setup, and a structured recovery roadmap.
Manual Therapy & Pain Relief
Hands-On Techniques
- Manual Therapy: Myofascial Release (MFR) for deep tissue knots and joint mobilization using Maitland/Mulligan techniques.
- Specialized Modalities: Includes Dry Needling for trigger points, Cupping therapy, and IASTM using stainless steel tools.
- Electrotherapy: Application of IFT or TENS units for nerve pain modulation.
- Duration: 30 to 45 minutes focusing on immediate symptom relief.
- Supplies: Includes single-use needles and kinesiology tape if required.
1-on-1 Clinical Pilates
Studio Setup
- Premium Equipment: Exclusive access to Merrithew Reformer, Cadillac tower, and Stability Chair.
- Expert Guidance: 1-on-1 supervision by a dual-certified Physio-Pilates Instructor.
- Duration: 50 to 60 Minutes.
Corrective Protocols
- Core Activation: Deep abdominal engagement exercises for lumbar spine support.
- Postural Correction: Strengthening work for Tech Neck (deep neck flexors) and scapular stability.
- Functional Rehab: Proprioceptive training using Bosu balls and sport-specific movement patterns.
Home Physiotherapy Visit
Service Scope
- Coverage: Available strictly for North Bangalore neighborhoods (e.g., Vidyaranyapura, Yelahanka).
- Target Patients: Post-operative recovery (Knee/Hip replacements), stroke management, or severe acute back pain.
- Duration: Approximately 45 Minutes.
Portable Treatment
- Equipment: Therapist brings portable TENS/IFT units, Therabands, and balance pads.
- Care Delivered: Bedside mobilization, manual stretching, and home ergonomic assessments.
About Physical Therapy & Rehabilitation
Your pain isn’t invisible here. I see so many folks who’ve been told it’s “just in your head” - but I know that’s not true. My job is to help you figure out what’s really going on, not just push a quick fix. I work with the idea that your body’s got a surprising ability to heal if we give it the right nudge.
How I Work
- My approach blends clinical physiotherapy with Pilates - what I call PhysioPilates.
- We dig for the cause, not just patch up symptoms.
- First, I look at how your whole body moves, not just where it hurts.
- A lot of the time, pain in one spot links back to a weakness or tightness somewhere else.
- You get a recovery plan made for you, with hands-on therapy in the studio and simple exercises you can actually do at home.
What I Help With
- Chronic back pain relief, neck issues from too much desk time, knee trouble (even if you’re trying to avoid surgery!), and old shoulder injuries.
- Posture stuff like tech neck or scoliosis - these respond well to strengthening and mobility work.
- Rehab for sports injuries and after surgery, plus building up strength before you go in for an operation.
- Neurological physiotherapy support for things like sciatica, Parkinson’s, stroke, and diabetic neuropathy.
Tools I Use
- Manual therapy, Myofascial Release, dry needling, cupping, IASTM.
- Pilates gear, Therabands, foam rollers - nothing too fancy, just what works.
- Electrotherapy and taping if you need extra support.
Whether you want in-person sessions in our Vidyaranyapura studio, online consults, or one-on-one at home, we’ll find what suits you best.
Meet your Expert
Body & Mind PhysioPilates Studio
8 connects in last 3 months
My Story
Hi, we’re Body & Mind PhysioPilates Studio. Started by Dr. Bhavana after her UK Masters, we saw too many folks getting temporary relief, pain always coming back. That’s when we realised – body and mind, both matter. Stress, old emotions, they get stuck in the body. So we mixed clinical physio, Flow Pilates, nutrition, and mindfulness. Our space isn’t a gym, not just a clinic – it’s where you learn to heal deep, not just patch up.
My Work
Physiotherapy, Pilates & Nutrition - We blend clinical physio, Pilates (mat, reformer, private), functional nutrition, and holistic pain management.
Root Cause First - We dig past symptoms. Posture, hormones, stress – it’s all connected. No quick fixes, only real solutions.
Mind-Body Release - We use Myofascial Release therapy and Flow Pilates for trauma release, because emotions live in the body too.
Personalised Programs - From prenatal Pilates program to posture correction physiotherapy, we tailor for dancers, techies, moms-to-be, and more.
Who We Help - Chronic pain, stiffness, sciatica, Parkinson’s, scoliosis, or just want core strength – you’ll fit right in here.
