Geriatric Fitness & Rehabilitation
Body & Mind - PhysioPilates
We combine physiotherapy and Pilates to help seniors improve balance, strength, and mobility with safe, guided exercises tailored for fall prevention, joint support, and rehab after surgery.
Pricing Guide
Initial Clinical Assessment & Fall Risk Screening
Clinical Examination
- 1-on-1 Consultation: 60 minutes with the Senior Physiotherapist.
- Medical Review: Analysis of surgical history, chronic conditions, and current medications.
- Vitals Check: Monitoring resting heart rate and blood pressure for safety.
Functional Testing
- Gait & Balance: Visual analysis of walking patterns and calculation of fall risk using clinical scales.
- Mobility Check: Range of Motion assessment for hips, knees, and shoulders.
- Muscle Testing: Evaluation of glute and core activation for stability.
Outcomes
- Root Cause Analysis: Explanation of pain sources connecting posture and injury.
- Roadmap: Recommended session frequency and recovery milestones.
Single Clinical Physio-Pilates Session (1-on-1)
Pain Management
- Manual Therapy: 10-15 minutes of hands-on release or joint mobilization to reduce stiffness.
- Modality Usage: Application of Cryotherapy or heat packs if inflammation is present.
Equipment & Training
- Apparatus: Use of Pilates Reformer, Stability Chair, or Trapeze Table for spring-based low-impact resistance.
- Targeted Exercises: Core and pelvic floor work for spinal support; balance drills for fall prevention.
Safety Protocol
- Zero-Gap Supervision: Therapist remains within arm's reach at all times.
- Monitoring: Frequent checks on fatigue and breathing patterns.
Monthly Rehab Package (12 Sessions)
Structure & Access
- Validity: 12 sessions valid for 4-5 weeks.
- Priority Booking: Guaranteed fixed time slots (e.g., MWF 10 AM) to establish a routine.
- Equipment: Full access to all studio equipment including Reformers.
Support & Education
- Caregiver Education: Dedicated briefing on safe home transfers and bathroom safety tips.
- Home Plan: Customized simple exercises to speed up recovery between sessions.
- Support: Direct access to the team for queries regarding pain or medication timing.
Progress Tracking
- Re-assessment: Mid-program and end-program reviews to visualize improvements in flexibility and balance.
About Geriatric Fitness & Rehabilitation
Why We Focus on Aging Well
Most people coming to us feel stiff, worry about falling, or just want to keep doing things on their own. I get it - bodies change, but that doesn't mean you have to give up your independence or confidence.
How We Work: Physio Meets Pilates
We mix physiotherapy with Pilates, so every move is safe and has a purpose. For us, it's not about pushing you hard but moving with intention. That means:
- Low-impact, mindful exercises targeting strength and flexibility
- Each session guided by a physio, so you don't have to stress about getting hurt
- Core work that helps with daily stuff, like getting up from the sofa or reaching high shelves
What We Offer
Our programs cover:
- Senior balance training and muscle building, using simple gear like resistance bands and chairs
- Mobility and stretching routines to help you move better and feel less stiff
- Fall prevention exercises for older adults built right into every session, not just as a side note
Extra Support for Health Concerns
We also help with:
- Osteoarthritis, by making joints feel supported (not overworked)
- Parkinson’s, with exercises that target shaky balance and walking challenges
- Chronic pain relief for seniors, especially if you haven’t moved much lately
- Pre- and post-surgery rehab for elderly folks, like knee or hip replacements
For us, it’s all about helping you stay independent and enjoy your life, without feeling held back by your body.
Meet your Expert
Body & Mind PhysioPilates Studio
8 connects in last 3 months
My Story
Hi, we’re Body & Mind PhysioPilates Studio. Started by Dr. Bhavana after her UK Masters, we saw too many folks getting temporary relief, pain always coming back. That’s when we realised – body and mind, both matter. Stress, old emotions, they get stuck in the body. So we mixed clinical physio, Flow Pilates, nutrition, and mindfulness. Our space isn’t a gym, not just a clinic – it’s where you learn to heal deep, not just patch up.
My Work
Physiotherapy, Pilates & Nutrition - We blend clinical physio, Pilates (mat, reformer, private), functional nutrition, and holistic pain management.
Root Cause First - We dig past symptoms. Posture, hormones, stress – it’s all connected. No quick fixes, only real solutions.
Mind-Body Release - We use Myofascial Release therapy and Flow Pilates for trauma release, because emotions live in the body too.
Personalised Programs - From prenatal Pilates program to posture correction physiotherapy, we tailor for dancers, techies, moms-to-be, and more.
Who We Help - Chronic pain, stiffness, sciatica, Parkinson’s, scoliosis, or just want core strength – you’ll fit right in here.
