Functional Nutrition Guidance
Body & Mind - PhysioPilates
We create nutrition plans based on your body’s root issues, not just symptoms or calorie counts, using lab tests and real food to help you heal.
Pricing Guide
Initial Clinical Assessment & Root Cause Analysis
Assessment Scope
- 60 to 75 minute one-on-one session with a UK certified MsPT.
- Review of medical history, blood work, and medication to identify nutrient depletions.
- Screening for Gut-Brain axis symptoms, sleep patterns, and stress levels.
- Body composition analysis measuring fat percentage, muscle mass, and visceral fat.
Roadmap & Education
- Explanation of craving triggers and inflammation mechanisms using anatomy charts.
- Verbal guidance on immediate food swaps to stabilize blood sugar.
- Recommendations for specific advanced lab tests if pathology requires deep investigation.
4-Week Gut & Inflammation Reset Plan
Package Components
- Includes the complete 60-minute Initial Clinical Assessment.
- One scheduled 30-minute review session after 15 days to assess gut reaction.
Custom Nutrition Plan
- Structured 4-week eating plan tailored to specific conditions like Arthritis or PCOD.
- Focus on local, organic Indian produce like Ragi and Turmeric rather than imported superfoods.
- Cheatsheets for healthy alternatives to manage specific salt or sugar cravings.
Lifestyle Support
- Sleep hygiene guide to optimize cortisol levels.
- Access to chat support for quick clarification on food choices during business hours.
3-Month Chronic Condition Management
Extended Supervision
- Includes Initial Assessment plus 3 monthly detailed reviews.
- Bi-weekly 15-minute check-ins to monitor energy levels and digestion.
Advanced Strategy
- Phased nutrition plans evolving month-on-month from elimination to reintroduction and maintenance.
- Prescription of targeted supplements like Omega-3s or Magnesium based on clinical data.
- Detailed review of blood work to track objective improvements in inflammation markers.
Holistic Coaching
- Guidance on Vagus Nerve toning and breathing techniques for stress management.
- Protocols for light exposure and meal timing to fix circadian rhythms.
- Advice on integrating nutrition with current exercise or Pilates routines.
About Functional Nutrition Guidance
Food as Medicine, Not Just a Diet
At Body & Mind PhysioPilates Studio, I see food as more than fuel. It’s the starting point for real health changes. I don’t hand out generic meal plans or just count calories. Instead, I look at what’s really going on with your body, because sometimes, the main issue isn’t obvious at all.
Looking Deeper Than Symptoms
My focus? Finding out what’s actually causing your health problems, not just covering them up. Using a science-based method, I check how your digestion, hormones, immunity, and even how your body handles toxins are linked. For example, sometimes your gut health can mess with your skin or even your mood. By getting to the bottom of things, I help your body start healing itself.
Who Can Benefit
A personalized nutrition assessment can help if you’re dealing with:
- Chronic fatigue or low energy
- Hormonal ups and downs (like PCOS or thyroid stuff)
- Gut health and inflammation (bloating, IBS, acid reflux)
- Blood sugar swings, stubborn weight, brain fog, or food sensitivities
What We’ll Actually Do
Together, we’ll:
- Do a health deep dive, maybe with lab tests
- Build a therapeutic nutrition plan around real food, not restrictions
- Sort out lifestyle tweaks for stress and sleep
- Add targeted supplements if your body needs a little push
Listening to Your Body
Cravings aren’t random. Sometimes you want chocolate because you actually need magnesium! I’ll help you figure out these signals and make simple swaps that work for you.
All this is about helping your body do what it’s built to do: heal and thrive, one step at a time.
Meet your Expert
Body & Mind PhysioPilates Studio
8 connects in last 3 months
My Story
Hi, we’re Body & Mind PhysioPilates Studio. Started by Dr. Bhavana after her UK Masters, we saw too many folks getting temporary relief, pain always coming back. That’s when we realised – body and mind, both matter. Stress, old emotions, they get stuck in the body. So we mixed clinical physio, Flow Pilates, nutrition, and mindfulness. Our space isn’t a gym, not just a clinic – it’s where you learn to heal deep, not just patch up.
My Work
Physiotherapy, Pilates & Nutrition - We blend clinical physio, Pilates (mat, reformer, private), functional nutrition, and holistic pain management.
Root Cause First - We dig past symptoms. Posture, hormones, stress – it’s all connected. No quick fixes, only real solutions.
Mind-Body Release - We use Myofascial Release therapy and Flow Pilates for trauma release, because emotions live in the body too.
Personalised Programs - From prenatal Pilates program to posture correction physiotherapy, we tailor for dancers, techies, moms-to-be, and more.
Who We Help - Chronic pain, stiffness, sciatica, Parkinson’s, scoliosis, or just want core strength – you’ll fit right in here.