Women's Health Physiotherapy
Body & Mind - PhysioPilates
We help women manage pain, recover after pregnancy, and improve pelvic health with hands-on physiotherapy and Pilates, offering studio, home, and online sessions tailored to your needs.
Pricing Guide
Initial Women's Health Consultation & Assessment
Consultation & Diagnostics
- Duration: 45 to 60 minutes 1-on-1 with the Chief Physiotherapist (Dr. Bhavana).
- Medical History: Review of obstetric history, current symptoms (incontinence, pain), and lifestyle factors.
- Postural Analysis: Visual assessment of spinal alignment relevant to pregnancy or nursing.
- Diastasis Recti Check: Clinical measurement of abdominal separation gap using palpation techniques.
- Pelvic Floor Screening: Assessment of muscle tone, strength, and endurance.
Education & Roadmap
- Root Cause Analysis: Explanation of pain sources and their connection to pelvic floor or breathing patterns.
- Treatment Planning: Customized roadmap recommending Manual Therapy, 1-on-1 Pilates, or Group Classes.
- Home Advice: Immediate actionable tips on ergonomics, nursing positions, and sleeping posture.
Prenatal PhysioPilates Group Classes
Session Specs
- Clinical Supervision: Classes led by a qualified Physiotherapist ensuring safety for all trimesters.
- Class Size: Small group format (4-8 participants) to ensure individual attention to form.
- Vitals Check: Pre-session monitoring of blood pressure and general wellness.
- Duration: 50-60 minutes per session.
Workout & Equipment
- Mat Pilates: Core stabilization exercises modified for pregnancy to prevent Diastasis Recti.
- Prop Usage: Includes Stability Balls, Pilates Rings, and Therabands for toning.
- Labor Prep: Integrated breathing techniques and pelvic floor cueing (Reverse Kegels).
Facility
- Environment: Air-conditioned studio with hygiene-sanitized mats.
- Community: Access to a peer support group of other expecting mothers.
Private Postnatal Rehab & Clinical Pilates
Manual Therapy
- Hands-on Mobilization: Myofascial Release for back, hips, or pelvic girdle pain.
- Scar Management: Specialized massage techniques for C-Section adhesions to improve mobility.
- Modalities: Use of IASTM, Dry Needling, or Therapeutic Ultrasound if clinically required.
Clinical Pilates
- Equipment Access: Exclusive use of Pilates Reformer, Cadillac, or Wunda Chair for spring-based resistance.
- Targeted Rehab: Specific exercises to close abdominal gaps (Diastasis Recti) without increasing pressure.
- Biofeedback: Tactile cueing to ensure Transverse Abdominis and Pelvic Floor engagement.
Personalization
- Attention: 60 Minutes of dedicated 1-on-1 focus.
- Tracking: Weekly re-assessment of core function and recovery progress.
About Women's Health Physiotherapy
Why I Do This
Women's health deserves real attention, not quick fixes. I see too many of us just putting up with pain or changes that get brushed off. My approach is about digging deeper, finding what’s really going on, and helping you move and feel better - not just today, but for the long haul.
How I Work
- I combine hands-on physiotherapy with mindful Pilates, because movement isn’t just exercise; it’s medicine when done right.
- I look at the whole picture - your stress, posture, habits, and emotional health matter as much as the physical stuff.
Support Through Every Stage
Pregnancy & Postpartum:
- My prenatal sessions are all about easing common pains (especially in the back and pelvis), boosting core and pelvic strength, and prepping you for labor.
- Postnatal recovery focuses on diastasis recti, pelvic floor rehabilitation, and getting your core back safely. I won’t sugarcoat it - recovery takes patience. We address C-section scars and postural changes too.
- ‘Mom and Baby’ sessions mean you can bring your little one along, so therapy fits your life.
Beyond the Baby Phase:
- I help with chronic pelvic pain, physiotherapy for menstrual pain, and urinary incontinence. No topic is too awkward here.
Where We Meet
- Studio in Vidyaranyapura (Bangalore)
- Home visits around North Bangalore
- Online sessions for anyone, anywhere
What Makes Us Different
- I treat, I teach, and I listen. We build your plan together, with real info about your body, not just a generic workout.
- You’ll get tools to support your healing, not just band-aid solutions.
Meet your Expert
Body & Mind PhysioPilates Studio
8 connects in last 3 months
My Story
Hi, we’re Body & Mind PhysioPilates Studio. Started by Dr. Bhavana after her UK Masters, we saw too many folks getting temporary relief, pain always coming back. That’s when we realised – body and mind, both matter. Stress, old emotions, they get stuck in the body. So we mixed clinical physio, Flow Pilates, nutrition, and mindfulness. Our space isn’t a gym, not just a clinic – it’s where you learn to heal deep, not just patch up.
My Work
Physiotherapy, Pilates & Nutrition - We blend clinical physio, Pilates (mat, reformer, private), functional nutrition, and holistic pain management.
Root Cause First - We dig past symptoms. Posture, hormones, stress – it’s all connected. No quick fixes, only real solutions.
Mind-Body Release - We use Myofascial Release therapy and Flow Pilates for trauma release, because emotions live in the body too.
Personalised Programs - From prenatal Pilates program to posture correction physiotherapy, we tailor for dancers, techies, moms-to-be, and more.
Who We Help - Chronic pain, stiffness, sciatica, Parkinson’s, scoliosis, or just want core strength – you’ll fit right in here.
