Pelvic Floor & Core Health Rehabilitation

Understanding urinary incontinence starts with defining it. I educate my clients on the different types, such as stress and urge incontinence, to create a more precise and effective treatment plan.

The causes of urinary incontinence often relate to pelvic floor muscle dysfunction, which can result from pregnancy, surgery, or trauma. My approach is to identify and address these underlying root causes.

Physiotherapy offers multiple strategies to treat incontinence. My plans can include pelvic floor and core strengthening, targeted inner thigh exercises, breathing techniques, and electrical stimulation to re-educate the muscles.

Here, I am guiding a client through a core strengthening exercise using a stability ball. Building a strong, functional core is essential for supporting the pelvis and improving overall stability and balance.

A strong pelvic floor is crucial for bladder control and pelvic organ support. Exercises like the bridge pose, shown here, are fundamental in my programs for activating and strengthening these deep muscles.

This visual represents the experience of urinary incontinence. It is a condition that affects many women, and my goal is to provide a safe space to discuss and treat it effectively.

This infographic defines the different types of urinary incontinence. Educating my clients is a key part of my process, empowering them to understand their bodies better.

This slide explains the common causes of urinary incontinence. By understanding why it happens, we can better target the treatment to your specific situation, whether it is related to pregnancy or muscle weakness.

My physiotherapy approach to incontinence is multi-faceted. This list outlines some of the techniques I use, from targeted muscle strengthening to breathing exercises, to restore function and control.