Targeted Chronic Pain Relief and Rehabilitation
Chronic pain often stems from hidden imbalances, not just where you feel the hurt. I look at your entire movement pattern to find the root cause, using a blend of clinical physiotherapy and Pilates to help you recover.
This video demonstrates key exercises for relieving tailbone pain, including the Cat and Camel for spinal mobility and the Malasana squat to release pelvic tension. These movements are designed to reduce pressure on the coccyx.
Menstrual pain can often be eased with gentle movement. This sequence shows stretches like the butterfly, supine twist, and happy baby pose, which help to release tension in the lower back, hips, and pelvic region.
Deep pelvic and hip pain can be complex. My diagnostic process aims to identify the specific muscles involved, such as the obturator internus, to create an effective and targeted treatment plan.
This anatomical illustration highlights the obturator internus, a deep hip muscle that can cause significant pelvic pain when tight. My treatment involves techniques to release this muscle and restore proper function.
Pain from the obturator internus can manifest in various ways, including hip or buttock pain, vaginal or rectal pressure, and even bladder issues. Recognizing these symptoms is the first step toward finding relief.
Did you know there is a fascial connection between your jaw and your pelvic floor? Tension in one area can directly impact the other, which is why my holistic approach often involves assessing seemingly unrelated parts of the body.
If you are experiencing deep pelvic or hip pain, it is important to consider all potential sources. I conduct a thorough assessment to determine if muscles like the obturator internus are contributing to your discomfort.
About this collection
You might be surprised to learn that deep hip or pelvic pain often traces back to the obturator internus muscle. This deep rotator is frequently missed in general assessments, leading to cycles of ineffective treatment. My diagnostic process focuses on identifying these overlooked muscular imbalances and addressing them through specific manual release and movement retraining, rather than just treating the symptom location.
Many clients come to me after trying multiple treatments without long-term success. The reason is often a focus on the symptom rather than the source. For instance, there is a distinct fascial connection between the jaw and the pelvic floor. When I conduct a postural analysis, I look at how stress, breathing patterns, and your daily movement habits contribute to your discomfort.
My approach in Vidyaranyapura combines clinical Pilates with manual physiotherapy techniques like myofascial release. We are not just doing gym exercises; we are utilizing precise, therapeutic movements designed to retrain your muscles and correct imbalances.
Whether you are struggling with tailbone sensitivity, hip tightness, or chronic tension, we start with a thorough 60-minute assessment to review your medical history and biomechanics. Together, we build a roadmap that might include one-on-one clinical Pilates sessions or guided rehabilitation at home. The goal is to move you away from temporary relief and toward sustainable, pain-free function. My role is to treat the whole person, ensuring that your emotions, posture, and physical health are aligned as you heal.
Body & Mind PhysioPilates Studio
I founded Body & Mind studio because I believe health is about healing deep, not just masking symptoms. I am a UK-trained physiotherapist, and I combine clinical movement with hands-on manual therapy to help you understand your pain and recover for the long haul.
Need help with a different concern?
Search my services for specific injuries or wellness goals.
More from Women's Health Physiotherapy by Body & Mind PhysioPilates Studio
More services by Body & Mind PhysioPilates Studio