Body & Mind PhysioPilates Studio
We provide a holistic and clinical path to recovery by blending physiotherapy, Pilates, and nutrition. Our focus is on identifying the root cause of your pain, treating the body and mind as one interconnected system.
Functional Nutrition Guidance
Body & Mind - PhysioPilates
We create nutrition plans based on your body’s root issues, not just symptoms or calorie counts, using lab tests and real food to help you heal.
Geriatric Fitness & Rehabilitation
Body & Mind - PhysioPilates
We combine physiotherapy and Pilates to help seniors improve balance, strength, and mobility with safe, guided exercises tailored for fall prevention, joint support, and rehab after surgery.
Physical Therapy & Rehabilitation
Body & Mind - PhysioPilates
We combine physiotherapy and Pilates to find and treat the real cause of your pain, not just the symptoms, with recovery plans tailored for you in our studio, online, or at home.
Pilates
Body & Mind - PhysioPilates
We offer Pilates sessions designed by physiotherapists, tailored for injury rehab, pain management, posture correction, and core strength, with options for 1-on-1, group, and online formats.
Women's Health Physiotherapy
Body & Mind - PhysioPilates
We help women manage pain, recover after pregnancy, and improve pelvic health with hands-on physiotherapy and Pilates, offering studio, home, and online sessions tailored to your needs.
Meet your expert
Body & Mind PhysioPilates Studio
8 connects in last 3 months
My Story
Hi, we’re Body & Mind PhysioPilates Studio. Started by Dr. Bhavana after her UK Masters, we saw too many folks getting temporary relief, pain always coming back. That’s when we realised – body and mind, both matter. Stress, old emotions, they get stuck in the body. So we mixed clinical physio, Flow Pilates, nutrition, and mindfulness. Our space isn’t a gym, not just a clinic – it’s where you learn to heal deep, not just patch up.
My Work
Physiotherapy, Pilates & Nutrition - We blend clinical physio, Pilates (mat, reformer, private), functional nutrition, and holistic pain management.
Root Cause First - We dig past symptoms. Posture, hormones, stress – it’s all connected. No quick fixes, only real solutions.
Mind-Body Release - We use Myofascial Release therapy and Flow Pilates for trauma release, because emotions live in the body too.
Personalised Programs - From prenatal Pilates program to posture correction physiotherapy, we tailor for dancers, techies, moms-to-be, and more.
Who We Help - Chronic pain, stiffness, sciatica, Parkinson’s, scoliosis, or just want core strength – you’ll fit right in here.