Tribe Verified· Expert PhysioPilates care in North Bangalore

Physiotherapy and Clinical Pilates for Lasting Pain Relief

byBody & Mind PhysioPilates StudioStudio in Vidyaranyapura, home visits in North Bengaluru & onlineStarts from₹800 per sessionView full gallery

Stop masking your symptoms. Experience our PhysioPilates method—where clinical physiotherapy meets functional Pilates to treat the root cause of your pain, not just the location.

My approach, PhysioPilates, uses specialized equipment like the Reformer to build strength and stability. This video shows how we can create a low impact yet high intensity workout, perfect for rehabilitation and improving overall fitness by focusing on controlled, precise movements.

I was honored to guide renowned actress Ms. Shanti Krishna on her Pilates journey. In this video, she shares her experience of regaining flexibility, core strength, and balance at my studio, highlighting how PhysioPilates is beneficial for professionals with demanding lifestyles.

This before and after image shows a significant improvement in posture for one of my clients. By addressing the root cause of his chronic pain through targeted physiotherapy and Pilates, we were able to realign his body, reduce strain, and help him move without discomfort.

Knee pain when climbing stairs is a common issue I address. This video demonstrates a few key exercises, like the clam shell and wall squats, that I prescribe to strengthen the muscles supporting the knee, improve joint stability, and make daily movements pain free.

Sciatica can cause debilitating nerve pain down the leg. I teach my clients specific, gentle movements like the piriformis stretch and table top sliders to release pressure on the sciatic nerve, reduce inflammation, and manage symptoms effectively.

"Tech neck" or a Dowager's Hump is a postural issue I see frequently, even in young adults. This is often reversible with targeted exercises like the shoulder and pectoral stretches shown here, which help strengthen the upper back and correct forward head posture.

Beyond one on one sessions, I offer group mat Pilates classes. These sessions are a great way to build a strong core, improve posture, and join a community of individuals focused on mindful movement and long term health.

Welcome to my Physio & Pilates Studio in Vidyaranyapura. It is a clean, calm, and professional space equipped with state of the art tools like the Reformer and TRX systems, designed to support your healing and fitness journey.

About Featured

Before we start any session, I use goniometers and postural grids to map your movement. This isn't just a workout; it is a clinical diagnostic process. By identifying if your chronic shoulder pain is actually linked to a thoracic spine imbalance or core weakness, we create a roadmap that actually works—instead of just giving you generic stretches that do not stick.

Expert PhysioPilates care in North Bangalore — Approved by the tribe

Body & Mind PhysioPilates Studio

Studio in Vidyaranyapura, home visits in North Bengaluru & onlineStarts from ₹800 per session

I am Dr. Bhavana. My practice is not a gym or a typical clinic—it is where I bridge the gap between medical rehab and functional movement. My goal is to ensure you stop coming back for the same recurring pain, whether that means adjusting your desk ergonomics or getting you comfortable on the Reformer.