Featured
This is the first and most important collection of visuals a potential client will see. It is designed to quickly build trust, showcase expertise, and highlight the tangible results I help my clients achieve.
Our Studio & Approach
Take a look inside my Vidyaranyapura studio, a space designed for healing and mindful movement. My approach is rooted in understanding the whole person, not just the symptom, combining clinical physiotherapy with the core principles of Pilates to find the root cause of your pain.
The PhysioPilates Method
PhysioPilates is my unique integration of clinical physiotherapy and Pilates. This method focuses on strengthening your core, improving posture, and enhancing body awareness through controlled, low impact movements, making it ideal for both rehabilitation and overall fitness.
Back & Spine Health
I address chronic back pain, sciatica, and postural issues like scoliosis by identifying the root cause. My programs combine manual therapy with targeted exercises to strengthen your core, improve spinal mobility, and provide long term relief.
Neck & Shoulder Rehabilitation
From "tech neck" and postural strain to rotator cuff injuries and winging scapula, I provide targeted therapy to resolve neck and shoulder pain. My approach includes strengthening weak muscles, releasing tension, and restoring proper movement patterns.
Lower Body & Joint Care
I provide comprehensive care for knee, hip, ankle, and foot pain. Whether you're dealing with a torn ACL, plantar fasciitis, or general joint stiffness, my goal is to strengthen the supporting muscles, improve mobility, and get you moving without pain.
Specialized Neurological & Geriatric Rehab
I provide specialized support for neurological conditions like Parkinson’s, stroke, and diabetic neuropathy, as well as geriatric care for healthy aging. My programs focus on improving balance, strength, mobility, and overall quality of life.
Understanding Your Body: Educational Insights
I believe in empowering you with knowledge. This collection of infographics and guides explains the 'why' behind your pain, covering topics like the importance of muscle, the role of fascia, the mind body connection, and how posture impacts your overall health.
Manual Therapy & Advanced Techniques
I use a variety of hands on techniques to support your recovery. This includes Myofascial Release to address fascial restrictions, cupping therapy to improve blood flow and reduce inflammation, and prehabilitation to prepare your body for surgery.
Additional Exercises & Stretches
Here is a collection of essential exercises and stretches for overall wellness. These movements are designed to improve flexibility, build strength, and enhance your daily functional fitness, from runners' workouts to everyday mobility routines.