Corporate Yoga Workshops in Bangalore

Sitting at a desk for eight hours isn't just tiring, it changes how your body holds stress. Whether it is tech-neck from staring at screens or stiff hips from prolonged sitting, these physical blocks affect your team’s mood and productivity. My goal is to make wellness accessible, so we work with the space you have.

How We Work Together

I offer two main ways to bring this into your workplace:

• One-Time Workshop: Ideal for team building or a wellness day. This 60-90 minute session focuses on immediate relief. We cover posture audits, wrist drills to prevent carpal tunnel, and guided Pranayama (breathwork) to clear the mind.
• Monthly Wellness Subscription: For teams that want to build a habit. These are four weekly sessions, rotating between mobility flows, deep de-stress routines, and core strength exercises to support your lower back.

Practical, Not Just Theoretical

We do not just talk about ergonomics, we fix them. I guide your team through movements they can actually do between emails—stretches for the shoulders, gentle spinal twists using office chairs, and simple breathing techniques like Nadi Shodhana to handle work anxiety.

There is no pressure to be flexible or 'good' at yoga. Jo ho achha (whatever happens, is for the good). Even if we just get a few minutes of quiet to reset, it makes a difference. My travel within Bangalore is included, and all I need is a quiet corner and a chair for myself to guide you. If your office feels heavy, let’s clear the energy together.