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On-Site Corporate Yoga and Wellness in Bangalore

byBhaviniOn-site corporate sessions delivered at offices across BengaluruStarts from₹7,500 per workshop (up to 30 employees)View full gallery

I bring yoga and simple, effective movement right to your office in Bangalore. We use your existing workspace to melt away desk-related tension, one stretch at a time.

Here I am guiding employees through a session focused on office ergonomics. We work together as a group, making it an engaging team activity that also provides real, immediate relief from common issues like neck and back strain caused by long hours at a desk.

Many of the movements I teach are gentle and can be done right at your desk. This video shows a sequence for stretching the spine and shoulders, which is easily adaptable from a stool at home to your own office chair. It's all about using what you have to feel better.

About On-Site Corporate Wellness in Action

When I visit your office, we do not just sit and meditate. I focus on specific 'tech-neck' corrections and wrist drills for carpal tunnel relief, using the chairs and desks you already have. You do not need a studio or mats, you just need to carve out a quiet corner to feel the tension drop and your energy levels reset.

On-site sessions for teams across Bangalore. — Approved by the tribe
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Bhavini

On-site corporate sessions delivered at offices across BengaluruStarts from ₹7,500 per workshop (up to 30 employees)

Hi, I’m Bhavini. I’ve seen how long hours at a desk feel, and I love bringing a spark of movement and calm right to your workspace. I am here to make yoga something that actually fits into your busy office life, without needing fancy gear or extra time you do not have.

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A proud moment with the entire team at WithumSmithBrown India LLP after a rejuvenating rooftop yoga session. It's wonderful to see so many employees invest in their collective wellbeing.12
Laughter and focus go hand in hand. During this partner stretch at the Withum session, employees helped each other deepen their poses, building both flexibility and camaraderie.
Addressing the group at Withum against the backdrop of the Bengaluru skyline. My goal is to create an inclusive environment where every employee feels comfortable and guided.

Yoga at Your Office: Corporate Wellness in Bengaluru

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Hamsa YogaOnline sessions; On-site at offices across Bengaluru
Finding moments of calm during a busy workday is essential for mental health and productivity. Here, I am guiding a corporate group through a chair yoga and meditation session, a simple practice designed to release tension and restore focus right at the office.18
An instructor from my team demonstrates a gentle neck stretch during a corporate yoga session in Andheri, Mumbai. These simple movements are designed to release tension in the neck and shoulders, a common issue for desk workers.
Employees at Exotel & Connekt in Andheri East take a moment for guided meditation. These mindfulness practices help improve focus, reduce workplace anxiety, and foster a calmer, more productive environment.

Corporate Yoga & Workplace Wellness Sessions

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Aarambh Yoga InstituteAvailable online, across Mumbai, and at Institute in Kandivali West
Leading a "Yoga at Workspace" session for the physically demanding roles at Volvo. The program was customized to address their specific needs for pain relief and building resilience.12
Employees at Health Heal engage in a chair-based stretching exercise. These simple movements are designed to be done in office attire, breaking the monotony of sitting and improving circulation.
A view from the back of a wellness talk at Volvo. My sessions often begin with an educational component to explain the 'why' behind the practices we are about to do.
Participants at a corporate workshop for Health Heal practice a seated breathing technique. Learning to control the breath is a powerful tool for managing stress during a busy workday.

Corporate Yoga Sessions for Bengaluru Offices

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YogavijnanaOn-site at offices in Bengaluru & Online
A class practices a supported Virabhadrasana (Warrior Pose) using chairs. This modification helps build strength and stability without putting pressure on the knees, making it ideal for a diverse group of employees.8
Another view of the supported Warrior Pose, showing how the chair provides balance and allows for a deeper focus on alignment. This is a core part of my accessible yoga for the workplace program.
Participants perform a deep side-body stretch while seated on chairs. This pose is excellent for releasing tension in the shoulders and back, common issues for office workers.
A group practices a supported low lunge with a backbend, using chairs for stability. This demonstrates how props can make deeper stretches accessible and safe for everyone in a group class.

Accessible Office Yoga in Bangalore

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Anjali Verma KushwahaAvailable online and on-site for offices in Bengaluru
Here I am at MagicBricks demonstrating a modified Tree Pose using an office chair for support. This shows how we can adapt classic yoga postures for the workplace to improve balance and focus without needing a mat.13
A moment of collective calm at MagicBricks. I guided the team through a simple mindful breathing exercise that can be done anytime at their desks to reduce stress and reset the mind.
To combat digital eye strain, I incorporate gentle eye exercises into my desk yoga sessions. Here, the team at MagicBricks is practicing palming to rest and rejuvenate their eyes.

Wellness at Your Desk: Corporate Yoga and Stress Relief

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AshritaOn-site sessions in Bengaluru & Online
The Malasana, or yogic squat, is a fantastic pose for office workers as it helps open up the hips and improve posture. I guide employees through each step, ensuring proper form and accessibility for everyone.12
A deep forward fold like this helps release tension in the back and shoulders, a common issue for those who sit at a desk all day. My sessions focus on such restorative poses for immediate relief.

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Suchira GowdaAvailable at office locations across Bengaluru

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