Corporate Wellness Programs
Available across Bengaluru
I run dance-based and interactive fitness sessions for teams, making corporate wellness fun and active instead of just talks, with both in-office and virtual options.
Pricing Guide
Virtual Live-Stream Fitness Session
Session Logistics
- Duration: 45 to 60 minutes live streaming.
- Capacity: Up to 50 participants (dependent on platform bandwidth).
- Platform: Compatible with Zoom, Google Meet, or MS Teams (client link).
- Trainer: Led personally by Bhaskar Bhaski.
Workout Content
- Desk Detox: Neck, shoulder, and back mobility drills for home office setups.
- Cardio: Bodyweight HIIT (jumping jacks, high knees) and spot jogging.
- Dance Fitness: High-tempo music with simple repetitive steps.
- Interaction: Verbal cues and spotlighting participants to maintain engagement.
On-Site High-Intensity Group Workout
Logistics
- Location: Client office premises (Cafeteria, Hall, or Gym) in Bangalore.
- Duration: 60 minutes active workout plus 15 minutes setup time.
- Audio: Includes portable high-output Bluetooth speaker if venue sound system is unavailable.
- Travel: Includes trainer commute to major tech hubs (Indiranagar, ORR, Whitefield).
Activity Modules
- Format: Choice of Dance Fitness/Zumba or Strength & Conditioning.
- Drills: Synchronized squats, lunges, and bodyweight calisthenics.
- Style: Hands-on form correction and physical demonstration of all moves.
- Music: Curated high-BPM playlist (Bollywood, EDM, Pop).
Gamified Team Building Workshop
Event Structure
- Duration: 75 to 90 minutes.
- Role: Trainer acts as both Fitness Coach and Emcee/Host.
- Space Required: Open floor plan or outdoor lawn.
Engagement Activities
- Ice Breakers: Coordination drills and group shuffle dance basics.
- Competitions: Plank challenges, partner sit-ups, and squat contests.
- Team Choreography: Teaching a synchronized 30-45 second routine for the whole team.
- Content: Trainer facilitates video-worthy moments for internal company use.
About Corporate Wellness Programs
Real Vibes, Not Boring Wellness
I’m all about flipping the script on corporate wellness. If you think wellness programs mean sitting through dull talks, nah, that’s not me. I want your team feeling the energy, connecting, and actually having fun - not just ticking boxes.
The Fun Fitness Formula
Dance is my jam. When the music hits, stress fades and people open up. I use dance-based corporate wellness to help your team let loose, get active, and vibe together. You don’t need to be a pro, just bring your energy. By the end, folks are recharged and ready to tackle work.
What’s On Offer
- On-site or virtual team fitness sessions, so yes, remote and hybrid teams can join in too.
- My dance fitness and Zumba sessions turn workouts into a party. No complicated steps, just pure fun.
- Strength, conditioning, and functional workouts - bodyweight, kettlebells, dumbbells, you name it.
- Team-building dance workshops that break the ice and get people collaborating in new ways.
- Employee fitness challenges, like push-up contests and team games, for some friendly competition.
My Style: Fun First, Consistency Always
I’m not the strict trainer type. I push for progress, but I hype up the small wins too. If you’re laughing, you’re moving, and that’s what keeps people coming back. No magic solutions - just real energy and good vibes, betta.
Bengaluru and Beyond
We bring the action to offices in Namma Bengaluru (Our Bengaluru). Remote team? No stress. My virtual team fitness sessions are just as lively and inclusive, wherever your folks are.
Meet your Expert
Bhaskar Bhaski
41 connects in last 3 months
My Story
Hey, I’m Bhaski. Most days, you’ll catch me either sweating it out in the gym or dancing like nobody’s watching—sometimes literally on the street if the music hits right. Aayeee haaayeee! Dance is my meditation, fitness is my fuel. I’m all about sharing good times, from cheering for RCB to wild Holi parties and Coldplay concerts with my wife. Staying fit lets me make memories, and that’s what matters. Simple joys, big energy, pure magic.
My Work
What I do - Personal training (online/offline), high-energy dance fitness, kids dance workouts, sangeet choreography, fun corporate wellness.
Fitness is fun here - No boring workouts. We mix it up—challenges, music, good vibes. You’ll actually look forward to it.
Consistency matters - No skipping! I’ll help you show up, even after mithai. Discipline brings results, trust me.
Anyone can join - Beginner or pro, you’re welcome. Moves are simple, just bring your energy and try!
Grow stronger with me - We’ll work on strength, endurance, and functional moves so you feel better every day.