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Traditional Hatha Yoga and Meditation Practice

byAjay RanaOnline classes; Center at Najafgarh & Sessions across IndiaStarts from₹1,500 Per SessionView full gallery

Yoga is not just a trend, it is a journey to know yourself. Whether online or in-person, I teach traditional Hatha Yoga designed to bring you back to balance, peace, and clarity.

Welcome to our practice. Here, inside a sunlit dome surrounded by nature, we move and breathe together. This is a space where we connect with ourselves and each other, finding strength in community and stillness in movement.

I often say, "Just do Surya Namaskar daily." This video shows a group of students flowing through the Sun Salutation sequence. It is a complete practice in itself, building energy and focus to carry you through your day.

After the asanas and breathwork, we sit in stillness. This is a glimpse into the guided mantra meditation and chanting we do at the end of a class, a practice to quiet the mind and connect with the feeling of "bliss absolute."

Yoga unites us across all borders. This is a collection of moments with my wonderful students from Lithuania, Latvia, and Estonia. It shows that the search for inner peace is a universal language we all share.

In the quiet of the forest, I find my deepest connection. Here, I am seated in meditation, a practice that is the foundation of all my teachings. It is in these moments of silence that we can truly listen to our inner voice.

"Tum saans do, main sukoon doonga" (give breath, get peace). This short video demonstrates a simple pranayama or breathing exercise that you can do for just two minutes daily to improve your respiratory health and calm your mind.

Laughter is the best medicine, and it is always welcome in my classes. Here you can see the joy and lightness that we cultivate. Yoga is a serious practice, but it doesn't always have to be so serious.

Leading a large gathering for the International Day of Yoga is always a powerful experience. It shows me how many people are seeking a path to wellness. Here, I am guiding a session from the stage, sharing the practice with hundreds of people.

About Featured

I focus on traditional Hatha Yoga, not because it is trending, but because it works. My sessions integrate Surya Namaskar to build physical energy and 15 minutes of dedicated Pranayama like Nadi Shodhana to calm your nervous system. Whether you join my live Zoom batches or book a one-on-one session for specific ailments like back pain, you will leave with a clear toolset to manage your stress, not just a workout.

Guided sessions in 55+ countries. — Approved by the tribe
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Ajay Rana

Online classes; Center at Najafgarh & Sessions across IndiaStarts from ₹1,500 Per Session

I am Yogi Ajay Rana. People often mistake yoga for just exercise, but for me, it is a way to stop surviving and start actually living. I mix old-school wisdom with today's realities to help you find that quiet spot inside, no matter how chaotic your life gets.

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Here I am in the Himalayas, a place of immense peace. I find that meditating in nature, by the water, helps connect me to the stillness within. In my classes, I guide you to find this same sense of inner quiet, no matter where you are.7
This is Vrikshasana, the Tree Pose, practiced at sunrise. This asana helps us find balance and stability, rooting down into the earth just like a tree. It reminds us that even with the world moving around us, we can find a steady center.

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I guide a student into deep relaxation during a Yoga Nidra session, using the gentle vibrations of a singing bowl. This practice is a cornerstone of my teaching, offering a path to release stress and calm the nervous system.7
In my workshops, I provide gentle, hands-on guidance to help you find correct alignment and deepen your practice safely. Here, I am assisting a student in a group setting, fostering a supportive space for everyone to grow.

Mindful Yoga and Traditional Movement with Abharana

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In the stillness of nature, surrounded by the quiet strength of bamboo, we find our own center. I believe true yoga begins when we learn to sit with ourselves. This is Padmasana, the Lotus Pose, a foundational posture for meditation that helps quiet the mind and connect with the spirit.7
This is Natarajasana, the Lord of the Dance Pose, which embodies the cosmic dance of Lord Shiva. It is a profound expression of dynamic balance and grace. Through this asana, we learn to find stillness even in movement, creating a harmony between strength and flexibility.
According to yogic science, our breath, or 'prana', is our vital life force. Here, I practice Nadi Shodhana, or alternate nostril breathing, a powerful pranayama technique to purify the energy channels, calm the nervous system, and bring clarity to the mind. Correct breathing is the key to a healthy body and spirit.
Utthita Hasta Padangusthasana, the Extended Hand-to-Big-Toe Pose, teaches us the importance of a firm foundation. By grounding through the standing leg, we can extend and expand, finding a balance between rooting down and reaching up. This asana develops concentration and strengthens the entire leg.

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A moment of focused stretching in our group class. This seated twisting pose, Marichyasana, is excellent for improving spinal flexibility and aiding digestion. Notice how some students are also connected to our live online session.16
Students exploring deep hamstring and hip stretches. I provide modifications for every pose, ensuring that each person can access the benefits regardless of their current flexibility. This is a typical scene from our flexibility focused sessions.
The class works together on Dhanurasana (Bow Pose). This energizing backbend strengthens the back muscles, improves posture, and opens up the chest and shoulders.

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Seated in Padmasana (Lotus Pose) for meditation. Finding stillness is a practice in itself, and a key part of every class I teach.12
Meditating outdoors in my garden. Connecting with nature is a wonderful way to deepen your meditation practice and find peace.
Meditation is the path to peace of mind. Here I am in a simple cross-legged position, showing that meditation is accessible to everyone.
Practicing Nadi Shodhana, or alternate nostril breathing. This pranayama technique is excellent for balancing the mind and nervous system.

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My practice is a form of homecoming, a way to connect with myself and the world around me. Here, in a moment of stillness amidst nature, I find the balance and strength that I aim to share with you in every class. This is the essence of yoga: finding your power, peace, and presence, one breath at a time.8
In my classes, I provide hands-on adjustments to help you safely explore the alignment of each asana. This gentle guidance ensures you can deepen your posture, like this Adho Mukha Svanasana (Downward-Facing Dog), while protecting your body and encouraging the free flow of prana. Your safety and progress are my priorities.
The power of sangha, our spiritual community, is at the heart of my retreats. Sharing moments of joy, laughter, and vulnerability together creates a bond that supports our individual journeys. Here, we are sharing stories and energy in the serene Himalayan foothills, a memory I hold dear.
Bhakti yoga is the path of love and devotion. For me, it is not something to be learned, but a feeling that unfolds from within. In moments of kirtan and chanting, the heart opens, and we connect to a divine grace that is both healing and transformative.

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More from Yoga & Meditation Instruction by Ajay Rana

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