Laughter Yoga Sessions
Available across Faridabad
I guide group laughter yoga sessions using breathing, stretches, and laughter exercises for stress relief and mood boost, suitable for any age or fitness level in offices, parks, studios, or private gatherings.
Pricing Guide
Community Group Laughter Session
Session Details
- Access: Single entry ticket to an existing community batch.
- Venue: Public parks (e.g., Rajouri Garden) or community studios per weekly schedule.
- Crowd: Large group format (15 to 30+ participants).
Core Activities
- Warm-up: Rhythmic clapping (1-2, 1-2-3 rhythm) and vocal chanting.
- Exercises: Gradient laughter simulation and breathwork (Pranayama).
- Movement: Basic standing stretches to open the diaphragm.
Experience
- Instruction: General group guidance by the lead facilitator.
- Atmosphere: High-energy social environment designed to break inhibitions.
Private At-Home Laughter Session
Logistics
- Location: Instructor travels to your home, terrace, or farmhouse within Delhi/NCR.
- Capacity: Optimized for intimate groups of 5 to 15 people.
- Equipment: Provider brings a portable sound system and curated music playlist.
The Happy Healing Module
- Ice-Breaking: Signature storytelling and humorous anecdotes to loosen the group.
- Activities: Interactive bonding games requiring eye contact and social interaction.
- Movement: Light rhythmic activity and Gibberish Therapy.
Relaxation
- Cool Down: 10 to 15 minutes of Yoga Nidra or Humming Meditation.
- Customization: Pace and intensity adjusted based on the age group of guests.
Corporate Wellness Workshop
Professional Engagement
- Venue: Suitable for conference rooms, cafeterias, or offsite lawns.
- Audience: Designed for medium to large teams (20 to 50+ participants).
- Setup: Coordination with venue AV for mic and music integration.
Corporate Modules
- Stress Relief: Techniques targeting neck and shoulder tension (Desk Stress).
- Team Building: Synchronized exercises designed to dissolve hesitation between colleagues.
- Mental Reset: 15-minute office-friendly meditation techniques.
Education
- Guidance: Short talk on work-life balance and self-knowledge.
- Digital Detox: Guided segment focusing on eye strain relief.
About Laughter Yoga Sessions
Why Laughter Yoga with Me?
I believe life is not just about surviving - it’s about feeling light and laughing freely. Zindagi mein hansi zaroori hai (Laughter is necessary in life). Most of us forget the last time we laughed from our gut, not just smiled politely.
What My Sessions Feel Like
My laughter yoga is not about jokes or acting funny - it’s guided laughter therapy. I use easy pranayama laughter techniques and simple stretches to help you loosen up. The idea is to get into that childlike, no-filter joy, even if you feel weird at first. I will guide you every step so you never feel lost or awkward.
- Start with breathing and warm-up
- Follow with group laughter workouts and exercises that get everyone involved
- End with calm relaxation so you leave feeling lighter, not just tired
Who Can Join?
Honestly, anyone. If you can breathe, you can join - doesn’t matter if you’re fit or not, young or old. I run sessions for offices (corporate stress buster session), groups in parks, studios, or even private family get-togethers.
What’s Real About It
Laughter is the cheapest medicine. It’s not magic, but it genuinely helps with stress, emotional wellness, and boosting your mood. Sometimes you may feel silly, but that’s normal - just let go and see what happens.
Meet your Expert
Ajay Rana
13 connects in last 3 months
My Story
Namaskar, we are Beyond Power Yoga. Funny thing, people used to call our founder Prem Chopra, thanks to his villain look! Life changes, right? We've wandered through 55+ countries, from Riga's streets to Lithuania's forests. One thing stands out – the West is chasing Bharat’s yoga and Ayurveda, while we run after their ways. Real answers? They’re inside, not outside. For us, yoga is not just work – it’s our way of living, finding balance, making sacrifices for what really matters. Khusro Dariya Prem ka... drown in love, cross the river.
My Work
Yoga, Meditation & Pranayama - We teach traditional yoga classes, pranayama for self-awareness, and meditation for groups or solo, online or offline.
Sound Bowl Healing - Sound bowl healing isn’t just music – it’s energy alignment. Vibration goes deep, helps you feel balanced inside.
Laughter Yoga Therapy - Hassi sabse sasti dawa hai! Laughter yoga therapy mixes fun with movement, busting stress and boosting your mood.
Online Yoga Batches - We run online meditation sessions and yoga for different timezones. Practice at home, build your own energy.
