Laughter Yoga Sessions

Ajay Rana

Ajay Rana

I guide group laughter yoga sessions using breathing, stretches, and laughter exercises for stress relief and mood boost, suitable for any age or fitness level in offices, parks, studios, or private gatherings.

1.2k

About

I believe life is not just about surviving - it’s about feeling light and laughing freely. Zindagi mein hansi zaroori hai (Laughter is necessary in life). Most of us forget the last time we laughed from our gut, not just smiled politely.

What My Sessions Feel Like

My laughter yoga is not about jokes or acting funny - it’s guided laughter therapy. I use easy pranayama laughter techniques and simple stretches to help you loosen up. The idea is to get into that childlike, no-filter joy, even if you feel weird at first. I will guide you every step so you never feel lost or awkward.

  • Start with breathing and warm-up
  • Follow with group laughter workouts and exercises that get everyone involved
  • End with calm relaxation so you leave feeling lighter, not just tired

Who Can Join?

Honestly, anyone. If you can breathe, you can join - doesn’t matter if you’re fit or not, young or old. I run sessions for offices (corporate stress buster session), groups in parks, studios, or even private family get-togethers.

What’s Real About It

Laughter is the cheapest medicine. It’s not magic, but it genuinely helps with stress, emotional wellness, and boosting your mood. Sometimes you may feel silly, but that’s normal - just let go and see what happens.

Meet your Expert

Ajay Rana

Ajay Rana

13 connects in last 3 months

My Story

Namaskar, we are Beyond Power Yoga. Funny thing, people used to call our founder Prem Chopra, thanks to his villain look! Life changes, right? We've wandered through 55+ countries, from Riga's streets to Lithuania's forests. One thing stands out – the West is chasing Bharat’s yoga and Ayurveda, while we run after their ways. Real answers? They’re inside, not outside. For us, yoga is not just work – it’s our way of living, finding balance, making sacrifices for what really matters. Khusro Dariya Prem ka... drown in love, cross the river.

My Work

Yoga, Meditation & Pranayama - We teach traditional yoga classes, pranayama for self-awareness, and meditation for groups or solo, online or offline.

Sound Bowl Healing - Sound bowl healing isn’t just music – it’s energy alignment. Vibration goes deep, helps you feel balanced inside.

Laughter Yoga Therapy - Hassi sabse sasti dawa hai! Laughter yoga therapy mixes fun with movement, busting stress and boosting your mood.

Online Yoga Batches - We run online meditation sessions and yoga for different timezones. Practice at home, build your own energy.

More from Ajay Rana

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Sound Healing Therapy

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Yoga & Meditation Instruction

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