Yoga Instruction

Shaolin Wushu Cultural Center

I teach yoga with a focus on discipline, strength, detailed alignment, breathwork, and meditation, combining traditional yoga with my martial arts background for real mind-body results.

Kushi N

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Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Adult Weekday Intensive (12 Sessions)

Core Session Specs

Frequency: 12 sessions per month (Mon/Wed/Fri or Tue/Thu/Sat).
Duration: 60 minutes per session.
Batch Size: Semi private cohort (10 to 18 students) for individual correction.
Style: Hybrid of traditional Patanjali Yoga and biomechanics focused mobility drills.

Facility & Infrastructure

Venue: Shaolin Wushu Cultural Center (Martial Arts Dojo).
Flooring: High density EVA foam puzzle mats for joint protection.
Environment: Non AC, fan cooled hall with high ceilings and no mirrors.
Amenities: Access to changing rooms and shoe racks.

Training Coverage

Physical: Surya Namaskar endurance, hip opening, and back bending progressions.
Breathwork: 10 to 15 mins of Pranayama (Kapalbhati, Anulom Vilom).
Mental: Short meditation sessions emphasizing focus.

Weekend Restoration Batch (8 Sessions)

Schedule & Logistics

Frequency: 8 sessions per month (Saturday & Sunday).
Timing: Morning slots (typically 7:00 AM to 9:30 AM).
Policy: No carry forward of classes due to limited weekend frequency.

Targeted Instruction

Corrective Focus: Specific drills for back pain, tight hamstrings, and 'tech neck' posture.
Stress Management: High ratio of Pranayama and Yoga Nidra for relaxation.
Methodology: Direct physical adjustments to align posture.

Facility Details

Venue: Shared training space at Shaolin Wushu Cultural Center.
Hygiene: Mats disinfected prior to morning batches.
Parking: Curbside or designated two wheeler parking typically available.

Junior Yogi Program (Ages 5 to 16)

Developmental Curriculum

Physical Growth: Emphasis on spinal elongation exercises and dynamic stretching.
Skill Acquisition: Safe progression towards inversions like Headstands and Splits.
Discipline: Military style lineup and respect protocols derived from martial arts ethos.

Batch Structure

Frequency: 3 days per week (Evening slots).
Supervision: High instructor to student ratio ensuring safety during inversions.
Grouping: Mixed age cohort (5 to 16 years) to foster peer learning.

Extra Curriculars

Events: Opportunities to participate in academy showcases.
Assessment: Periodic grading to track flexibility milestones.

About Yoga Instruction

My Philosophy

People call it luck - I call it hard work. For me, yoga isn't just a workout. It's a full-on discipline. Every session is about pushing past limits, not just stretching but building real mental grit. If you want to inhale confidence and exhale doubt, you’re in the right place.

What I Bring

My Wushu background means I take discipline seriously. I mix old-school yoga wisdom with modern strength training. We go beyond just mastering traditional yoga postures - every move is about connecting your mind and body, building resilience, and staying sharp.

Inside My Sessions

Asana work for flexibility and functional strength. We get the details right - alignment, safe progress, and tackling poses like Wheel and Plough.
Real gyaan comes in breathwork. I teach pranayama breathing techniques to help you calm your mind and control your energy.
Meditation practices inspired by Patanjali, making the mind-body connection in yoga real for you.
Group classes for all ages. We practice together, syncing up for that collective energy boost.

Who’s This For?

If you’re ready to commit and not just looking for a shortcut, my classes fit. It’s for anyone willing to work, be disciplined, and dive deep into holistic yoga for mental health. If not, this may not be your cup of chai.

Credentials

Certified by SVyasa and Patanjali Yog Samiti (6th rank). I teach with heart and discipline. Jai Bharath.

Meet your Expert

Kushi N

My Story

Most days, you’ll catch me in my training shoes – fitness is my everyday. I’ve stood on world stages, waving our flag, feeling goosebumps every time. Awards like All India Women Achievers look shiny, but it’s my family, my backbone, who see the sweat and grit behind it. My husband’s the beast pushing me, my son’s growing up on the same path. Trekking hills, Shaolin Temple – I’m always learning, always moving. Jai Bharath!