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Corporate Yoga & Wellness Workshops in Delhi NCR

byKaruna AhujaTravels across Delhi NCR; Studio in Shalimar BaghStarts from₹5,500 Per Session (Up to 30 employees)View full gallery

Bring balance to your office with practical yoga and breathwork sessions designed to reduce stress and physical strain at your workplace.

A glimpse from the International Yoga Day celebrations at Brij & Co. The entire team participated with great energy, practicing asanas and breathing exercises together in their office.

My team and I at the DLF City International Yoga Day event. We set up everything to provide a complete and professional experience for all the participants, from the stage demonstration to the yoga equipment.

Guiding a special corporate yoga workshop for BNI members at my Aura Yog Centre. We focused on asanas like Vrikshasana (Tree Pose) to improve balance and concentration, skills that are very useful in the business world.

The team at Brij & Co. fully engaged in a desk yoga session. Even simple stretches and movements done at the workstation can provide immense relief from stiffness and mental fatigue.

A group photo from a BNI networking event. Connecting with other professionals helps me understand the specific wellness needs of different industries so I can tailor my corporate programs effectively.

About Corporate Wellness Programs

Whether your team prefers quick Desk Yoga in formal wear or a full Mat Yoga flow, I tailor every session to fit your specific office space. I focus on relieving common corporate ailments like 'Tech-Neck' (cervical pain) and lower back stiffness, ensuring your employees leave the session feeling energized, not drained.

14+ years of certified wellness experience. — Approved by the tribe
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Karuna Ahuja

Travels across Delhi NCR; Studio in Shalimar BaghStarts from ₹5,500 Per Session (Up to 30 employees)

Namaskar, I'm Karuna Ahuja. I started this journey to heal my own chronic back pain, and now my purpose is to help others do the same. I don't believe in corporate jargon; I believe in simple, effective yoga that keeps you fit while you manage your busy work life.

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A collage from our International Yoga Day event at Uflex company. We practiced standing asanas, seated postures, and relaxation techniques suitable for the office environment.32
A group photo with the team at Indian Oil Corporation (IOCL) in Yusuf Sarai after a successful yoga event. It's rewarding to bring the benefits of yoga to the workplace.
Receiving a token of appreciation after a wonderful Ayurveda and yoga medical camp at the IOCL Pipelines Head Office in Noida.
Providing a personal adjustment to an employee during a corporate yoga session. I ensure everyone feels comfortable and practices safely, even in a group setting.

Corporate wellness programs to improve focus and team energy

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PankajOnline classes, home visits across Delhi NCR & 3 studio locations
Leading a corporate yoga session for the team at Vidhilakshi Foods in Delhi. We are practicing Virabhadrasana II, a powerful pose to build confidence and strength.10
A group of employees holding Vrikshasana (Tree Pose) during a corporate wellness workshop. These sessions are designed to be engaging and accessible for all fitness levels.
A corporate wellness session for the employees of Nilgiri private limited company. The whole team is engaged in Warrior II pose, bringing a sense of unity and shared purpose.
A fun and challenging moment from a corporate session, with participants trying Vrikshasana and Chakrasana. Yoga at work can boost team morale and physical health.

Corporate Wellness & Yoga Workshops in Delhi

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Suraj GuptaOnline classes, home visits across Delhi NCR, and at studio in Malviya Nagar
Leading a corporate yoga session at Zoo Media Network. The office is filled with a great vibe, with a "We Are All Human" pride flag in the background, reflecting a culture of inclusivity.7
A session in progress at SMC Global's Daryaganj office. Even in a busy office environment, we can find moments of stillness and stretch, raising our arms to open the chest and energize the body.
A happy group of employees at SMC Global making a heart shape with their arms. These sessions are not just about yoga; they are about team bonding and boosting morale.
The wonderfully enthusiastic team at Zoo Media Network in Gurgaon after our Yoga Day session. Their energy was contagious, and it was a joy to guide them.

Corporate Yoga & Wellness for Teams

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Tushar BhattAvailable online & at studio in Rohini, Delhi NCR
This is what wellness in action looks like. I guide your team through simple, effective stretches right at their desks, designed to release tension from long hours of sitting and improve focus. No special equipment or space is needed, making it easy to integrate into any workday.7
I have experience leading large scale wellness events for corporations and communities. Here, I am guiding a large group through a morning yoga session, creating a shared sense of peace and energy that participants carry with them throughout their day.

Corporate Yoga & Holistic Office Wellness Programs

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Vineet UpadhyayOn-site sessions at corporate offices across Delhi NCR
A corporate yoga session in progress, with employees practicing neck stretches to relieve tension from long hours at the desk. These simple movements can make a huge difference in preventing chronic pain and improving posture.8
An employee practices Nadi Shodhana (Alternate Nostril Breathing) during a wellness workshop. This powerful pranayama technique is excellent for calming the nervous system, reducing anxiety, and improving focus in a high-pressure corporate environment.
A wide view of a corporate yoga class, showing a spacious and calming setup. I ensure every session, whether on-site or virtual, provides a genuine escape for employees to rejuvenate their minds and bodies.
Leading a group of professionals in a seated meditation. Even a few minutes of guided mindfulness can significantly lower stress levels and increase mental clarity for the rest of the workday.

Corporate Yoga and Wellness for Teams

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ManikarnikaOnline sessions, studio in Malviya Nagar, or at your location across India
A corporate wellness session is more than just physical exercise, it is a dialogue. Here, I am leading a discussion on the sources of workplace stress and how yogic philosophy offers practical tools for managing them, fostering a more conscious and collaborative team environment.5
Even a few minutes of mindful movement at your desk can make a difference. In this corporate workshop, I am guiding employees through simple chair based stretches to release neck, shoulder, and back tension accumulated from hours of computer work.
A wider view of our corporate mat session. Practicing together as a team helps build camaraderie while allowing each individual to work on their personal strength and flexibility. Notice the focus and engagement of each participant.

Corporate Wellness Programs for Teams in Gurugram

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Arogyam VardanTakes sessions across Delhi NCR; Visit studio in Sushant Lok, Gurugram

More from Corporate & Event Wellness by Karuna Ahuja

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