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Yoga Wellness Programs for Corporate and Community Groups

byKaruna AhujaTravels across Delhi NCR; Studio in Shalimar BaghStarts from₹5,500 Per Session (Up to 30 employees)View full gallery

From office desks to community stadiums, I bring the healing power of yoga to every space. Whether it is a corporate workshop or a large group event, my sessions focus on practical health and lasting peace.

I had the honor of facilitating a mass yoga session at Rajiv Gandhi Stadium for International Yoga Day. It is a blessing to guide so many people on their wellness journey together. Karo Yog Raho Nirog.

Bringing the practice of yoga right into the office space for the team at Brij & Co. These corporate wellness sessions are designed to break the monotony of desk work, improve posture, and boost team morale.

Hosting a refreshing Aqua Yoga session. This form of yoga is wonderful as it is low impact on the joints while still providing a full body workout, making it accessible and fun for everyone.

It was a joy to volunteer and conduct a yoga session for 118 students at MCPS AB Shalimar Bagh. Introducing children to yoga early helps them build a strong foundation for lifelong physical and mental well being.

Presenting a wellness workshop for BNI (Business Network International). I focus on sharing practical tools from yoga and meditation that professionals can use to manage stress and improve productivity.

Leading an outdoor yoga event for DLF on International Yoga Day. Practicing asanas in nature adds a special energy to the session, connecting us with the world around us.

Leading a yoga session for children with special needs at the 'Beyond Limits' marathon. It is my firm belief that yoga is for every body, and I adapt my practice to ensure it is inclusive and beneficial for all.

A personal invitation to begin your yoga journey. Whether for your company or your community, I am here to help you find inner peace and physical fitness. Connect with me to learn more. Hari Om.

About Featured

Whether I am teaching at your office or leading a large community event, my priority is making yoga accessible for everyone, regardless of their current fitness level. I use a practical, bilingual approach that helps teams break the monotony of desk work or helps children build focus, ensuring that you walk away with real tools for stress management and physical health, not just a simple workout.

14+ years of professional yoga experience — Approved by the tribe
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Karuna Ahuja

Travels across Delhi NCR; Studio in Shalimar BaghStarts from ₹5,500 Per Session (Up to 30 employees)

Namaskar, I am Karuna Ahuja. My own journey with yoga started because I was struggling with chronic back and neck pain, so I know exactly what it feels like to need genuine relief. I do not just teach poses; I teach a lifestyle that I live by every single day to stay happy and healthy.

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Here is a wonderful group of participants at a large-scale 'Yogotsav' event I conducted. I am experienced in leading sessions for groups of any size, from small teams to large gatherings of 500 or more, ensuring everyone feels included and rejuvenated.
Yoga doesn't always require a mat. This is a chair yoga session in a typical office setting, where we are practicing techniques to release tension directly at the workstation. These sessions are designed for convenience and maximum impact on employee well-being.
A moment of deep relaxation in Savasana during a corporate event for International Yoga Day. I guide employees through calming sequences that help quiet the mind and restore energy, which is essential for a balanced and productive work environment.

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I was honored to lead this corporate yoga session for the Ministry of Petroleum and Natural Gas. This collage shows me guiding the employees through introductory talks, various asanas, and concluding with a peaceful Savasana, demonstrating a complete workplace wellness experience.7
Here are some memorable moments from the International Yoga Day event at the Ministry of Petroleum. The day began with the traditional lamp lighting ceremony and concluded with a group photo, capturing the spirit of community and shared purpose.
This collage highlights the serene conclusion to one of my outdoor park sessions. The final image of the group resting in Savasana (Corpse Pose) perfectly illustrates the deep relaxation and stress relief that I guide every group towards at the end of our practice.

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Amritam YogaTravels to client venues across Delhi NCR
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Corporate Yoga & Workplace Wellness Sessions

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Ashtanga Yoga ShalaOnline, at studios in Vikaspuri & Dwarka, or on-site across Delhi
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Corporate Wellness & Desk Yoga Programs

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Sachin SinghalOn-site sessions across Delhi NCR
This is what wellness in action looks like. I guide your team through simple, effective stretches right at their desks, designed to release tension from long hours of sitting and improve focus. No special equipment or space is needed, making it easy to integrate into any workday.7
I have experience leading large scale wellness events for corporations and communities. Here, I am guiding a large group through a morning yoga session, creating a shared sense of peace and energy that participants carry with them throughout their day.

Corporate Yoga & Holistic Office Wellness Programs

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Vineet UpadhyayOn-site sessions at corporate offices across Delhi NCR
I guide teams through simple yet powerful breathwork exercises like Anulom Vilom right in the office. This technique is excellent for calming the mind, improving focus, and reducing stress during a busy workday.8
To combat the stiffness that comes from hours of sitting, I lead practical chair yoga sessions. These stretches are designed to be done at a desk, targeting common issues like backaches and tight shoulders.
I also have experience managing large-scale wellness events for corporations. Here, I am leading a session for a large group, demonstrating poses like Downward Dog that energize the body and mind.

Corporate Yoga and Office Wellness Sessions

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Pooja SadhOn-site corporate sessions across Delhi NCR

More from Corporate & Event Wellness by Karuna Ahuja

Corporate Wellness ProgramsWellness for Educational InstitutionsCommunity & Social WellnessSpecialized Yoga WorkshopsImmersive Yoga RetreatsMy Studio: Aura Yog CentreAwards & RecognitionAbout Me

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