Integrated Physio and EMS Pilates Therapy

You do not need to choose between rehab and fitness. We start every session with a postural analysis to see exactly where your alignment is off, then use EMS to wake up dormant muscles while our physiotherapists guide your movement. It is about fixing the root cause, not just the symptom.

A Clinical Approach to Movement

When you are dealing with chronic pain or recovering from an injury, standard gym workouts often do more harm than good. At our Vasant Kunj studio, we bridge the gap between clinical rehabilitation and functional movement. By integrating physiotherapy directly into your Pilates practice, we ensure every stretch and contraction is medically sound for your specific condition.

Why EMS and Physio?

Physical therapy helps us identify your range of motion and alignment issues, while Electrical Muscle Stimulation (EMS) allows us to target and activate deep muscle groups that might be inhibited by pain. Whether you are dealing with a frozen shoulder, recovering from surgery, or managing conditions like Fibromyalgia, this dual approach accelerates your recovery. We do not just ask you to push through the pain. We use EMS to handle the muscle activation so your joints can move through a comfortable range, giving you the confidence to regain your strength.

The Aura Difference

You are not just joining a class; you are entering a structured recovery program. Every client begins with a detailed movement assessment where we review your medical history—and if necessary, X-rays or MRI reports—to design your roadmap. This is not a cookie-cutter routine. If your back needs decompression, we use the Arc Barrel. If your core needs rebuilding postpartum, we use the Reformer with specific low-impact settings. We are here to get you back to your daily life, stronger and more resilient.