Master Difficult Yoga Poses with Step-by-Step Guides
Don't just hold a pose—understand how to build it. My tutorials break down complex asanas into safe, actionable steps using props and correct alignment.
This video provides a step-by-step guide to mastering Compass Pose (Parivrtta Surya Yantrasana), focusing on opening the hips and hamstrings for a deep, controlled stretch.
Ready for a challenge? We break down the one-hand wheel pose (Eka Hasta Chakrasana), showing you how to build the necessary strength and stability for this advanced backbend.
Learn to master Vasisthasana (Side Plank) with modifications for every level. This tutorial guides you from beginner variations to the full expression of the pose.
This video shows you how to achieve the playful Baby Grasshopper arm balance. We break down the setup and weight shift needed to take flight.
Learn how to correctly get into Ashtavakrasana (Eight-Angle Pose). This tutorial breaks down the arm balance, focusing on core strength and body mechanics.
The grand finale of our Sirsasana series! This video shows you how to practice a headstand without wall support, using a block for alignment and focusing on full spinal extension.
This tutorial guides you through practicing Sirsasana (Headstand) with wall support, a crucial step in building the confidence and strength to balance freely.
Part four of our Sirsasana series focuses on using the wall to practice walking in and holding the preparatory stance, building core strength and hamstring flexibility.
Part three of our Sirsasana series is all about hamstring flexibility. Learn three effective poses to open your hamstrings, which is key for a smooth lift-off into a headstand.
Part two of our Sirsasana series focuses on building a strong core and stable shoulders. This tutorial covers essential alignment and strengthening exercises for a solid headstand foundation.
About Learn the Asanas: Step-by-Step Tutorials
Forget trying to force your body into a shape you aren't ready for. In these tutorials, I show you how to use wall ropes, blocks, and straps to safely build the necessary mobility before you ever attempt the full expression of a pose. This isn't about how the posture looks on camera; it is about preparing your joints and muscles to handle the weight without injury.
Many people see advanced asanas on social media and try to jump straight into them without the right foundation. This often leads to unnecessary strain or injury. My approach is rooted in the Iyengar method, where we prioritize the 'how' and 'why' of each movement.
Whether you are working on arm balances like Ashtavakrasana, backbends, or foundational inversions like Sirsasana, the principle remains the same: use props to bridge the gap between where your body is today and where you want it to be.
Why Alignment Matters
Correct alignment isn't just about aesthetics. It ensures that the structural integrity of your joints is protected. For instance, in a side plank (Vasisthasana), we focus on shoulder placement to prevent impingement, and in Sun Salutations, we ensure the knees track properly to avoid long-term stress.
What You'll Learn in These Tutorials:
- Prop Usage: How to use blocks, belts, and wall ropes to create space and stability.
- Postural Corrections: Identifying the common 'shrug' or 'round back' that often leads to neck and back pain.
- Gradual Progression: Moving from basic modifications to full expressions of poses at your own pace.
Yoga is a journey of self-discovery, not a competition. If a pose feels out of reach, it simply means your body needs a different preparation technique. Use these videos to study the mechanics, apply the props, and practice with patience.
Asan Yoga
I'm not here to just show off fancy poses. I'm here to teach you the mechanics behind them so you can practice safely, whether you're in my Vile Parle studio or practicing at home. Let's make the difficult poses accessible together.
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