Asan Yoga
We teach that in yoga, your breath should guide your movement. We offer step-by-step guidance for all levels across various styles, from traditional Hatha and Iyengar to modern Aerial and Cardio-Yoga fusion.
Corporate Wellness Programs
Available across Asan Yoga Thane
We run desk yoga, office yoga, and meditation sessions at your workplace that need no mats or change of clothes, so your team can de-stress and stay sharp during work hours.
Yoga Classes
Asan Yoga Pune (Hinjewadi)
We offer all types of yoga classes for every level, with options like Hatha, Ashtanga, Aerial, and chair yoga, using props for safety and modifications, available in Mumbai, Pune, Thane, and online.
Yoga Teacher Training Course (YTTC)
Asan Yoga Pune (Hadapsar)
We offer a Yoga Alliance RYT certification course where you learn both Ashtanga and Iyengar yoga, practice hands-on teaching with props, get a 6-month teaching internship, and receive career guidance after the course.
Meet your expert
Asan Yoga
65 connects in last 3 months
My Story
So, when we kicked off Asan Yoga in 2019, honestly, I wasn't your typical yoga buff. Weightlifting, running - that was my jam. But yoga got me hooked; it’s got everything, man! Flexibility, cardio, and this crazy body awareness. Our tribe’s spread from Mumbai to Pune, Thane - feels like magic. Folks come in, and they stick around. Deepika ma’am always says, yoga is not just asanas, it’s how you live. Progress, not perfection. We meet you where you are.
My Work
All types of yoga classes - Group sessions, Yoga Teacher Training, online classes, retreats, and even corporate workshops. We cover Ashtanga, Iyengar, Hatha, Yin, plus Aerial Yoga Mumbai and Cardio-Yoga fusion classes.
Step-by-step guidance for all levels - Beginner or pro, we break things down. Props like blocks and ropes make Iyengar Yoga with props doable for everyone.
Yoga for pain and anxiety relief - Got knee pain or stress? We use yoga for anxiety relief and targeted exercises to help your body and mind.
Breathwork and posture correction - It’s not just poses. Learn pranayama and meditation, plus how to fix your posture for real balance.