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Yogic Philosophy and My Personal Journey

bySunil Maan3 studios across Delhi and GurugramStarts from₹1,500 per sessionView full gallery

My path to yoga began not in a studio, but from a necessity to serve my family. Here, I share the traditional principles and the story behind Arya Power Yoga Academy, where every session is a step toward inner peace.

In this short video, I answer some fundamental questions about yoga. For me, the most important elements are traditional practice, breath, and continuity.

In this interview for DD Urdu, I discuss the deep history and importance of yoga, from the eight limbs described by Maharishi Patanjali to its global recognition today. It is my honor to serve my nation by sharing this ancient wisdom.

The journey of Arya Power Yoga Academy began with a call from my antaratma, my inner voice, to serve my parents and my country. I decided to dedicate my life to helping others become free from stress through the traditional path of yoga.

My life's story is deeply connected to my yoga journey. In this conversation with DD News, I share my origins, the inspiration I found in Swami Vivekananda's teachings, and how personal challenges led me to this path of service.

About My Yoga Journey & Philosophy

In every class at Arya Power Yoga Academy, we prioritize breath control and alignment over raw physical strength. My teaching style is hands-on, ensuring you understand that props like yoga wheels and straps are tools for deeper progress, not signs of weakness. I guide you through traditional breathing and meditation so you leave the studio feeling noticeably calmer than when you walked in.

Founded on tradition, rooted in Seva. — Approved by the tribe
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Sunil Maan

3 studios across Delhi and GurugramStarts from ₹1,500 per session

I am Yogacharya Sunil Maan, and I started this academy because I wanted to offer a path to peace that anyone could access. My teachings are deeply rooted in the traditions I learned in my village and during my years of practice across India. I am here to guide you toward a calmer life, one breath at a time.

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My personal practice is the foundation of my teaching. Here I am in Upavistha Konasana (Wide-Angled Seated Forward Bend), a deep stretching pose that requires patience and consistent practice, principles I encourage in all my students.4

My Personal Yoga Practice and Philosophy

A
Amritam YogaTravels to client venues across Delhi NCR
A reintroduction. I am a student and practitioner of yoga, and also a teacher. I came to this practice to heal myself, and in doing so, I found my purpose in sharing its timeless gifts with others.17
A week after returning from a month of dedicated sadhana, or practice. The journey of transformation is subtle, and I am still exploring the shifts in my mind and body. I feel energized, motivated, and deeply inspired.
For my graduation day from advanced teacher training, I chose to wear yellow, the color of knowledge, the Guru, and light. Here I am arranging flowers, a small act of devotion and gratitude.

My Path to Yoga: A Journey of Healing and Purpose

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Aishwarya SahuIn-person workshops across Delhi NCR
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I was deeply humbled to serve on the jury for the "51 World's Most Unconventional Young Yoga Instructors." This image is an announcement from the organizers, and it was an honor to help uphold the integrity of the list by reviewing applications from teachers around the world.
In yoga, a "third" element can often be a revealer of truth. This text explores how a challenge, a craving, or even a difficult life situation can test our practice and show us how much love and strength was really there all along.
On International Day of Yoga, I shared these reminders for how to invite others to the practice. Instead of lecturing, we can hold space with compassion. We must respect their rhythm, because their journey is sacred, even if it looks messy.

My Personal Path: Philosophy and Practice

M
Manasa RaoTherapy sessions available online
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In the mountains, where I feel most connected to myself and my journey. Every climb is a metaphor for overcoming life's challenges and moving closer to your destiny.

My Yoga Journey and Philosophy

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Deeksha TripathiOn-site at your office or event venue across Bengaluru & Delhi NCR
My transformation from 2010 to 2022. This journey has been one of dedication, practice, and the profound power of yoga to shape both body and mind.8
A collage of my personal practice in the snow-covered Himalayas. I am performing various asanas and mudras, embracing the stillness and power of the mountains.
From a 3D scan to a physical figurine, this captures my dedication to the path of yoga. It represents the journey from an idea to a tangible reality, just like our practice.

My Journey as a Yogi: From Practice to Purpose

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Hitesh ArasClasses available Online & at Basaveshwar Nagar studio
This is the story of how my yoga studio, Yogdhara, was born from a place of struggle. I started with just a mat in a park, feeling lost and uncertain, but I kept showing up. This journey taught me that our deepest challenges often lead to our greatest purpose.34
A few months ago, I was broke, burnt out, and felt completely directionless. The uncertainty in my work was overwhelming. But I learned that the biggest problems make for the best stories, and facing my struggles was the only way to grow.
I'm building my studio for warriors, for those who are tired of surface-level spirituality. My own journey through religious confusion taught me that true yoga isn't about blind faith, but about lived experience and the courage to face your own mind.
Pain is not a sign of failure; it's a sign of growth. I've learned that sitting with discomfort, instead of running from it, is where real strength is built. What hurts today truly becomes the wisdom you carry tomorrow.

My Path: Philosophy, Struggle, and Real Yoga

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Tushar BhattAvailable online & at studio in Rohini, Delhi NCR

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