Power Yoga & Advanced Asanas Training
Build core strength, flexibility, and balance through a dynamic flow of postures, guided with a focus on safety and traditional alignment.
The Bakasana, or Crow Pose, is a foundational arm balance that builds incredible strength in the wrists, arms, and core. Here I demonstrate the steady hold that comes with dedicated practice.
With personalized guidance, students can achieve poses they once thought impossible. I am assisting this student to deepen her Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose.
This image from a group class shows students working on a deep hip-opening stretch. We focus on building flexibility through consistent and safe practice.
A student achieves a full split, or Hanumanasana, in our class. This level of flexibility is the result of patience, dedication, and proper technique.
This video shows a dynamic Ashtanga-inspired flow, moving from an arm balance to a lunge and into a full split. This type of practice builds both strength and flexibility.
A synchronized partner headstand, or Sirsasana. This pose not only builds strength and balance but also creates a beautiful image of harmony and connection.
A student demonstrates a controlled entry and exit from a headstand. Inversions are a core part of our practice, helping to calm the mind and energize the body.
This advanced transition from a handstand to a one-legged arm balance requires immense strength and control. It is a testament to what can be achieved through disciplined practice.
The unsupported headstand, or Niralamba Sirsasana, is an advanced inversion that requires a very strong core and neck. This is a demonstration of deep internal balance.
I often assist students in learning handstands, helping them to find their balance point and build the confidence to practice on their own. Safety is always my first priority.
About Power Yoga & Advanced Asanas
I prioritize safety in every advanced pose, from Bakasana to a full split. We use props like blocks, wheels, and straps as essential tools, not signs of weakness. My classes focus on proper warm-ups and alignment so you can build strength and mastery over your body without risk of injury.
Yoga is a journey, not a destination. In these sessions, we bridge the gap between simple movement and advanced asana practice. Whether you are learning your first headstand (Sirsasana) or refining a complex arm balance, I provide hands-on adjustments to help you understand the mechanics of each pose.
My Approach to Advanced Practice
- Safety First: I keep a close eye on your form. If a posture is not suitable for your body, I will suggest an alternative or a modification. There is no shame in moving at your own pace.
- Prop-Assisted Learning: We treat props like friends. Blocks help you find balance in arm balances, and straps assist in deep backbends, allowing your muscles to open safely.
- Breathwork: Every sequence is anchored in breath. We practice techniques like box breathing and specific Pranayama to keep your nervous system calm while your body works hard.
I run these sessions at our studios in New Rajinder Nagar, Delhi, and our two Gurugram locations in DLF Phase 4 and Sector 57. The environment is one of discipline and mutual respect, where we chant, practice, and grow together. If you are ready to move beyond the basics and test your limits, come train with me.
Sunil Maan
Namaskar, I am Yogacharya Sunil Maan. My path is rooted in 'seva', where I guide you to find strength through breath and alignment. Join me to explore advanced asanas safely, honoring the 8 limbs of yoga in every movement.
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