Power & Prop Yoga: Build Strength with Expert Alignment

We believe yoga is for everyone. In our classes, I provide personalized adjustments to help each student, like in this supported backbend using a yoga wheel, to feel the progress and see the difference.

Our studio is a place to challenge yourself. Here, students use yoga wheels and blocks to build the strength and balance required for a stable handstand, turning their world upside down.

I guide students through advanced poses like Eka Pada Padangustha Dhanurasana (One-Foot-Toe Bow Pose) with careful adjustments to ensure safety and maximize the stretch.

From laughter at the door to deep focus on the mat, our studio is a journey. We guide students through challenging poses like the splits and provide hands-on assistance for deep backbends.

We often use props like wooden blocks to work on balance and back flexibility. This group exercise encourages stability and synchronized movement, making hard work feel like teamwork.

The Murgasan, or Rooster Pose, is more than just a school punishment. It's a powerful yoga asana that improves blood circulation, enhances focus, and even brings a glow to your face.

The journey of yoga is about exploring your limits with awareness. We use props like straps and blocks to assist in deep stretches and advanced poses, always with expert guidance.

In our advanced back-bending classes, we focus on safe progression. Here, I am guiding students through a challenging sequence, helping them open their hearts and spines with control.

Using the wall and a yoga wheel, this student works on a deep backbend. I provide hands-on support to help her achieve the full expression of the pose safely and effectively.