Online Iyengar Yoga Classes
Practice from home with the same precision and depth found in my shala. Whether you are a beginner or experienced, learn to use household items to support your practice under my direct guidance.
A demonstration of Hanumanasana (splits) using a chair, filmed for an online class. Props make even advanced poses more accessible when practicing from home.
A supported backbend over a chair, a pose often taught in online classes for its therapeutic benefits for the spine and shoulders.
A restorative pose using a chair and strap, part of the sequence for an online class. These poses are excellent for winding down and releasing tension.
A seated twist demonstrated for an online class. Even without hands-on adjustments, precise verbal cues guide students into correct alignment.
Demonstrating a seated pose using blocks and a strap. My online classes guide you on how to use common household items as effective yoga props.
A supported backbend against the wall, demonstrated for an online class. This helps to open the chest and is a great preparation for deeper backbends.
A demonstration of a variation of Urdhva Mukha Paschimottanasana using a chair. This is from an online class, showing how we can achieve deep stretches with home props.
A seated forward bend (Janu Sirsasana) using a chair for support. This is a common pose we explore in online classes to work on hamstring and spine flexibility.
A demonstration of Navasana (Boat Pose) using a chair and strap for support. This variation, taught in an online workshop, helps build core strength.
A forward bend (Janu Sirsasana) using a chair, shown during an online class. The focus is on extending the spine forward rather than just rounding down.
About Online Iyengar Yoga Classes
You do not need a studio to practice Iyengar yoga correctly. Even from your living room, we use chairs, belts, and wall space to ensure your alignment is safe and precise. I watch every movement closely, just as I would in the shala, ensuring you understand how to use common furniture to deepen your asanas without injury.
In my online classes, I continue the tradition passed down to me by Guruji B.K.S. Iyengar. Many students assume that online yoga loses the nuance of in-person correction, but through careful observation and the intelligent use of props, we maintain a high standard of alignment and safety.
I am known as the 'Chairmaster' for a reason. Props are not shortcuts. They are essential tools to open the body for all ages and experience levels. In these sessions, we work with what you have at home. We use chairs, wall corners, and belts to reach poses you might think are impossible. This method allows you to explore backbends, inversions, and forward folds with support, turning your home into a space of serious, honest work.
Sessions are designed for clarity. I provide clear verbal cues and demonstrations so that you understand the anatomy of each pose. We focus on the 'why' and 'how' rather than just the 'what'. If you are looking for a practice that values discipline, patience, and consistent effort over speed or sweat, these classes are for you. Eellarigu shubhavagali (May it be good for everyone).
Prashant Yogashraya
I am Arunji. My teaching comes directly from the years I spent with my Guruji, B.K.S. Iyengar. Through these online classes, I bring the discipline and clarity of my Jayanagar shala directly to your home.
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