Iyengar Yoga Asanas and Alignment Techniques

The images here show the breadth of the Iyengar system, from foundational standing poses and restorative postures to complex inversions and arm balances.

Why We Use Props

Often, people mistake props for shortcuts. In reality, they are sophisticated tools that allow us to isolate specific muscle groups, stabilize the joints, and maintain an asana long enough to truly understand it. If your hamstrings are tight, sitting on a blanket in a seated forward bend changes the angle of your pelvis, letting you stretch from the lower back rather than straining. When we use wall ropes, we can decompress the spine in ways that gravity alone does not allow.

The Intelligence of Alignment

Iyengar yoga is often described as meditation in action. Every posture is a puzzle that requires you to engage your brain as much as your muscles. Whether you are at my Jayanagar shala or joining an online batch, the method remains the same: we move with care, precision, and intelligence.

Join a Batch

We focus on a progressive syllabus, with new cycles starting each month. This ensures you are not just jumping into random poses, but building a foundation. We offer:

• General Classes: A mix of standing poses, twists, and forward bends to build stability.
• Restorative Weeks: A focus on releasing deep tension through supported postures.
• Online Modules: We teach you how to adapt household furniture—chairs, walls, and books—to replicate the studio experience if you cannot attend in person.

If you have an honest wish to learn, you are welcome here.