In-Person Iyengar Yoga Classes in Bangalore
Join me for traditional Iyengar yoga at my Jayanagar shala or immersive retreats at the Ramanagara nature centre. Learn to practice with precision, alignment, and the right support.
Explaining the correct alignment for Vrikshasana (Tree Pose) to a group of attentive students. My teaching emphasizes understanding the 'why' behind each pose, not just the 'how'.
Demonstrating a variation of Sirsasana (Headstand) to students at a workshop. The group setting allows for shared learning and observation.
A group photo with students after a fulfilling session. The sense of community and shared joy is a vital part of our practice at the shala.
Holding Sirsasana (Headstand) during the International Yoga Festival at our Ramanagara centre. Students observe the stability and balance required for inversions.
Teaching a standing pose with rope support during a festival. The large, open hall at our Ramanagara centre is perfect for big groups and dynamic practice.
Guiding students through a seated twist. My classes are interactive, with clear instructions and a focus on each individual's practice.
Leading a class for dancers, focusing on asanas that build strength and flexibility. Yoga is a powerful complementary practice for any physical discipline.
Correcting a student's posture in Tadasana (Mountain Pose). The foundation of all poses begins with understanding how to stand correctly.
Students watch intently as I demonstrate a supported leg stretch. Observation is a key part of learning in the Iyengar tradition.
A demonstration of a supported backbend using the wall ropes at our Ramanagara centre. The studio is fully equipped for all aspects of Iyengar yoga.
About In-Person Classes & Workshops
In my classes, you will not just follow along; you will learn how to use props—wall ropes, wooden bricks, and chairs—to correct your alignment. Whether you are at our Jayanagar studio or at a workshop in Ramanagara, I provide hands-on adjustments to help you understand the geometry of each pose. This approach ensures that your practice is safe and effective, regardless of your current flexibility or strength.
Understanding the Iyengar Method
Iyengar Yoga is about precision. My classes are structured to help you develop strength, stability, and awareness. We treat the body as a whole, focusing on alignment so that the mind remains calm and focused. The props are not a replacement for effort; they are tools that allow every student, from beginner to advanced, to experience the correct pose.
Where We Practice
- Jayanagar Shala: This is where we hold our regular daily batches. The hall is equipped with wall ropes and all the necessary props to support a deep, systematic practice. It is a space for consistency and community.
- Ramanagara Centre: Located amidst nature, this centre is ideal for our intensive workshops and festivals. The open space and fresh environment allow for longer, more focused sessions, providing a necessary break from the city's pace.
What to Expect in Class
When you join a session, you are coming to learn a method that has been refined over generations. We rotate our focus, moving through standing poses, backbends, and forward bends. If you are stiff, we use props to help you extend; if you are hyper-flexible, we use props to teach you stability. My role is to guide you, adjust your posture, and help you find the intelligence in your own movement.
We keep groups manageable so that everyone receives the attention they need. Whether you are looking to fix a specific alignment issue or simply want to deepen your understanding of yoga, my doors are open. Banni, yoga abhyasa madona (Come, let's practice yoga).
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