Hands-On Yoga Alignment Classes in Jayanagar

Partner work is a great way to understand alignment. Here, I am assisting a student in learning how to support another in Utthita Hasta Padangusthasana, a key skill for a teacher.

Using the wall as a prop is an effective way to build strength for inversions like Pincha Mayurasana (Forearm Stand). I am here to guide the student through each stage of the process.

Holding a headstand for over two minutes is a great achievement. My role is to provide the stability and verbal cues needed for the student to find their balance and hold the pose with confidence.

Every time you want to quit, you must fight for the future you deserve. I am here to provide the support and adjustment needed to help you push past your perceived limits in poses like Eka Pada Sirsasana.

The time to start is now. With careful guidance, we can work on complex poses like Urdhva Padmasana in Sarvangasana, ensuring the spine and neck are protected throughout.

There is no shortcut to a stable headstand. It is all about consistent practice and understanding the alignment. I guide my students to find that stability, one practice at a time.

Assisting a student with leg variations in Sirsasana. These adjustments help build core control and balance, taking the inversion practice to the next level.

A steady hand and a watchful eye. This is how we build trust and help students feel secure as they explore challenging inversions and their variations.

The journey to a stable headstand is a process. We start from the foundation and build up, with support and guidance at every step.