Master Advanced Shatkarma Kriya and Yogic Cleansing
Purify your body and calm your mind with traditional Shatkarma techniques. Learn safe, effective cleansing practices from an expert to prepare yourself for deeper yogic states.
This video provides a detailed look at our Shatkarma session, where I guide students through Jal Neti (nasal cleansing with water) and Sutra Neti (with a thread). I explain the process step-by-step to ensure it is done safely and effectively.
Our students practicing Jal Neti in an outdoor setting. This yogic kriya is excellent for clearing the nasal passages, relieving allergies, and improving respiratory function.
Here, an instructor is demonstrating a cleansing technique to a group of attentive students. I ensure that you receive clear, hands-on instructions for these advanced practices.
Students performing Jal Neti together. Learning these techniques in a group setting provides encouragement and allows you to learn from each other's experiences.
After the cleansing kriyas, students sit for a moment of quiet meditation. The purification practices help to calm the mind and make it easier to focus inward.
A group photo of our students and instructors after a successful Shatkarma session. Completing these powerful techniques together builds a strong sense of community and shared accomplishment.
About this collection
Shatkarma is not just theory here, Shilpi actually walks you through every step of Jal Neti and Sutra Neti, which makes a huge difference. She insists on starting slow with thinner threads and specific breathing rhythms, so you never feel overwhelmed. It is less about the technique and more about how she ensures you are doing it safely and effectively on your own, rather than just watching someone else do it.
Shatkarma kriya represents the foundation of internal cleansing in yoga. While many people focus only on asanas, true health begins when the internal systems are purified. At Anubhuti Yog, I teach these six purification techniques, including Jal Neti, Rubber Neti, and Sutra Neti, with a focus on safety and individual pacing.
When you start, especially with techniques like Neti, the body needs time to adjust. I emphasize a gradual approach. Beginners start with thin threads and water, ensuring the movement is slow and deliberate. We do not rush. The goal is to clear the nasal passages, improve breathing, and remove the blockages that cause issues like chronic sinus or recurring allergies.
These sessions are a regular part of our 200-hour Teacher Training and are also available for practitioners looking to deepen their personal practice. Whether you visit our studio in Vivek Vihar, East Delhi, or Indirapuram, Ghaziabad, you will receive direct guidance. You will learn the exact steps to maintain hygiene, the right tools to use, and how to transition from simple cleansing to the deeper focus required for pranayama and meditation.
If you have been struggling with congestion or just want to detox your system naturally, this is the place to start. We provide the guidance you need to practice independently, giving you the confidence to perform these kriyas safely at home.
Anubhuti Yog
I am Shilpi Gupta, and I believe yoga is an experience that must be felt. My mission at Anubhuti Yog is to make these powerful, traditional cleansing techniques accessible and safe for everyone, whether you are a beginner or training to be a professional.
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