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Practical Hands-On Yoga Teacher Training

byAnubhuti YogAvailable across Delhi NCR; Visit studios in Vivek Vihar & IndirapuramStarts from2,000 per student (Refundable Deposit)View full gallery

My training isn't just about reading textbooks. We spend our weekends on the mat, mastering asanas through direct practice, personal adjustments, and real-time guidance.

A glimpse into our daily practice sessions. You can see students moving through Surya Namaskar (Sun Salutation) and other asana flows. This consistent practice builds strength, flexibility, and a deep understanding of each pose.

An instructor guides students in Pawanmuktasana (Wind-Relieving Pose). We maintain small batches to ensure every student gets personal attention and corrections, which is crucial for learning to teach safely.

This video captures the vibrant energy of a live training session. You can see the focus and dedication of our students as they learn to master different yoga postures and teaching methodologies in a supportive group setting.

Here, students are practicing a variation of a supine stretch. I ensure that you learn not just the main poses but also their variations and how to adapt them for different body types and flexibility levels.

A class in progress, with students holding a leg-stretching asana. The mirrored walls in our studio help you self-correct your posture and observe your alignment, an important skill for any aspiring yoga teacher.

A student practices Salamba Sirsasana (Supported Headstand) using blocks for support. We teach you how to use props correctly to make advanced poses accessible and safe for your future students.

Watch a student transition smoothly from Adho Mukha Svanasana (Downward-Facing Dog) into an arm balance. Our training focuses on building the core strength and stability required for advanced asanas.

This student demonstrates an advanced wall-supported handstand variation. This shows the level of body control and strength that you can achieve through dedicated practice in our course.

About Hands-On Training in Action

You won't find large, impersonal lectures here. In my weekend sessions, I limit batch sizes specifically so I can physically correct your alignment and teach you how to use props like blocks and straps safely. When you practice here, you learn how to adjust others—a skill you will need the moment you start teaching your own classes.

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