Therapeutic Yoga for Pain Relief in Thane
I guide you through short and easy yoga routines that help with back, neck, and leg pain from things like desk work or postpartum recovery, using simple stretches anyone can do at home.
Pricing Guide
ESTIMATESAbout Therapeutic Yoga for Pain Relief
Why I Teach Yoga for Pain Relief
After my delivery, my body changed a lot. Weight gain, weakness, and pain everywhere - especially my back. Standing for even a few minutes felt impossible. Yoga slowly helped me get my strength and comfort back. Har din thoda better lagta hai (every day feels a little better). That’s why I want to help others who feel stuck in pain.
What I Offer
I keep things simple and real. No fancy poses, just gentle yoga for chronic pain that actually works for everyday problems.
- Back Pain (Postpartum & Desk Jobs): My main focus. I use short routines and easy kriyas like Cat-Cow and Markatasana. These help with stiffness from sitting too much or the aches new moms get.
- Neck & Shoulder Stiffness: If you’re glued to your laptop, I’ve got a 3-minute flow with neck circles and stretches. Quick relief, no fuss.
- Feet, Calves & Headaches: My 15-minute leg routine helps with tired feet and knees. For headaches, I guide you through pranayama for headache relief like Nadi Shodhan and Bhramari.
My Way of Working
- Routines are short - 5 to 15 minutes. Easy to fit in, even on busy days.
- We start gently, especially if you’re new or recovering. Sukshm Vyayam (gentle exercises) to get your body moving without strain.
- I believe in small, daily steps. Consistency hi result deti hai (Only consistency brings results).
If you’re ready to feel better, chalo shuru karte hain (let’s get started).
Meet your Expert
Sakshi Jain
My Story
Hey new moms, Sakshi here. I know how it feels after delivery - body changes, mind changes, back pain that just won’t quit. Mere saath bhi hua tha (it happened to me too). I felt weak, guilty, lost. Then I tried simple yoga, just 10 minutes a day, and slowly, I started feeling strong again. My belly poonch shrunk, my energy came back. That’s why I started my studio - to share these gentle moves and help you heal, just like I did.
My Work
Yoga Classes for New Moms & Women - I teach online yoga - Power Yoga, postpartum belly reduction yoga, PCOD/PCOS management, pain relief, pranayama, and meditation.
Gentle Flows for Healing - Special beginner-friendly sessions. We start with Sukshm Vyayam, build strength slowly, safe for c-section & normal delivery.
Real, Lasting Results - No shortcuts, no crash diets. Consistent yoga for fat loss, toning, flexibility. My 21-day series helps you feel and see the change.
Step-by-Step Core & Back Strength - Classes focus on core, back, pelvic floor. Mix of asanas, weight loss flows, cardio. Heal, move, glow together!
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