Therapeutic Yoga for Pain Relief
Available across Thane
I guide you through short and easy yoga routines that help with back, neck, and leg pain from things like desk work or postpartum recovery, using simple stretches anyone can do at home.
Pricing Guide
Daily Online Group Yoga (General Mobility)
Core Session Details
- Format: Live Online Group Classes via Zoom or Google Meet.
- Frequency: 5 Days a Week (Monday to Friday).
- Duration: 60 Minutes per session.
- Batch Timing: Options typically available for Early Morning or Evening slots.
- Class Dynamic: Large group format where the instructor performs the flow alongside students.
Therapeutic Scope
- General Pain Management: Routine flows focusing on common issues like lumbar pain, cervical stiffness, and general joint mobility.
- Integrated Style: Mixes therapeutic stretches with mild power yoga for weight management.
- Breathwork: Includes basic Pranayama techniques for migraine relief and stress reduction.
Instruction Style
- Language: Classes conducted in relatable Hinglish (Hindi and English mix).
- Prop Usage: Guidance on using home essentials like cushions, dupattas, or wall support for modifications.
1:1 Personalized Therapy Program
Program Structure
- Format: 1-on-1 Private Video Call requiring two-way video.
- Frequency: Optimized for approx. 12 sessions per month (3 sessions weekly) to allow recovery time.
- Duration: 45 to 60 Minutes per session.
- Assessment: Initial evaluation of body type, pain history, and movement limitations.
Customized Therapy
- Condition-Specific Sequencing: Tailored routines for specific ailments such as Sciatica, severe Cervical Spondylitis, or Postpartum core rebuilding.
- Real-Time Correction: Instructor actively monitors your screen to correct alignment and prevent injury.
- Pacing: Slow, restorative Hatha style pacing focused on holding poses.
Holistic Support
- Lifestyle Guidance: Recommendations on non-exercise aspects like posture tips and rest rituals.
- Equipment: Specific advice on props like knee pads or yoga blocks to support the therapy.
About Therapeutic Yoga for Pain Relief
Why I Teach Yoga for Pain Relief
After my delivery, my body changed a lot. Weight gain, weakness, and pain everywhere - especially my back. Standing for even a few minutes felt impossible. Yoga slowly helped me get my strength and comfort back. Har din thoda better lagta hai (every day feels a little better). That’s why I want to help others who feel stuck in pain.
What I Offer
I keep things simple and real. No fancy poses, just gentle yoga for chronic pain that actually works for everyday problems.
- Back Pain (Postpartum & Desk Jobs): My main focus. I use short routines and easy kriyas like Cat-Cow and Markatasana. These help with stiffness from sitting too much or the aches new moms get.
- Neck & Shoulder Stiffness: If you’re glued to your laptop, I’ve got a 3-minute flow with neck circles and stretches. Quick relief, no fuss.
- Feet, Calves & Headaches: My 15-minute leg routine helps with tired feet and knees. For headaches, I guide you through pranayama for headache relief like Nadi Shodhan and Bhramari.
My Way of Working
- Routines are short - 5 to 15 minutes. Easy to fit in, even on busy days.
- We start gently, especially if you’re new or recovering. Sukshm Vyayam (gentle exercises) to get your body moving without strain.
- I believe in small, daily steps. Consistency hi result deti hai (Only consistency brings results).
If you’re ready to feel better, chalo shuru karte hain (let’s get started).
Meet your Expert
Sakshi Jain
1054 connects in last 3 months
My Story
Hey new moms, Sakshi here. I know how it feels after delivery - body changes, mind changes, back pain that just won’t quit. Mere saath bhi hua tha (it happened to me too). I felt weak, guilty, lost. Then I tried simple yoga, just 10 minutes a day, and slowly, I started feeling strong again. My belly poonch shrunk, my energy came back. That’s why I started my studio - to share these gentle moves and help you heal, just like I did.
My Work
Yoga Classes for New Moms & Women - I teach online yoga - Power Yoga, postpartum belly reduction yoga, PCOD/PCOS management, pain relief, pranayama, and meditation.
Gentle Flows for Healing - Special beginner-friendly sessions. We start with Sukshm Vyayam, build strength slowly, safe for c-section & normal delivery.
Real, Lasting Results - No shortcuts, no crash diets. Consistent yoga for fat loss, toning, flexibility. My 21-day series helps you feel and see the change.
Step-by-Step Core & Back Strength - Classes focus on core, back, pelvic floor. Mix of asanas, weight loss flows, cardio. Heal, move, glow together!