Aarambh Yoga Institute: In-Person Classes in Mumbai
Welcome to our Kandivali West studio. Whether you are seeking therapeutic relief, deep meditation, or professional teacher training, we learn and grow as a community here.
In my in-person classes, I provide hands-on guidance and personalized adjustments. This ensures you are practicing each asana safely and effectively, helping you deepen your practice and prevent injury, whether you are a beginner or an advanced student.
A beautiful moment of collective meditation at our Mumbai institute during the International Day of Yoga celebrations. The hall was filled with a serene and powerful energy as we practiced together in person.
An instructor guides students in Vrikshasana (Tree Pose) during our free offline yoga camp. This balancing pose helps to improve focus, concentration, and physical stability.
A view of our Meditation Teacher Training Program at the institute. Participants are spaced comfortably, creating a serene environment for deep learning and personal practice under my guidance.
The Aarambh Yoga Institute team at the SVYASA University conference in Bangalore. We are committed to continuous learning and connecting with the global yoga community to bring the best knowledge back to our students.
I am lighting the lamp to inaugurate the All India Yogasana Competition hosted by our institute. It is an honor to create a platform that celebrates the discipline and artistry of yogasana.
Participants in our free yoga camp practice a gentle neck and shoulder stretch. These warm-ups are essential for preparing the body for asana practice and releasing everyday tension.
Students practice Padahastasana (Hand Under Foot Pose) during our in-person yoga camp. This deep forward bend stretches the hamstrings and spine while calming the mind.
A group of women practices Ardha Chakrasana (Half Wheel Pose) in our studio. This standing backbend helps to improve posture, open the chest, and increase lung capacity.
Students practice Gomukhasana (Cow Face Pose) arms, a great shoulder-opening stretch, during an in-person class. I provide individual assistance to help them achieve the correct alignment.
About Our Mumbai Yoga Institute
In our studio, you won't get lost in a crowd. I prioritize hands-on guidance, ensuring your alignment is safe and effective. Whether we are practicing Vrikshasana for stability or Gomukhasana for shoulder mobility, I provide the personalized adjustments that help you deepen your practice without the risk of injury.
At Aarambh Yoga Institute, we approach yoga as a science. Every movement we practice is explained with its anatomical and energetic purpose, helping you understand the 'why' behind the pose. Our Kandivali West studio serves as a dedicated hub for beginners taking their first steps and experienced practitioners looking to advance their knowledge.
Our Core Programs
- Therapeutic Yoga: We offer specialized cohorts targeting modern health challenges like PCOS, thyroid imbalances, back pain, and weight management. These are not general fitness classes; they are structured, therapeutic interventions.
- Teacher Training: Our YCB-accredited programs are designed for those serious about making yoga their profession. We provide both the theoretical depth and practical teaching experience required to lead classes with confidence.
- Meditation & Mindfulness: Beyond the physical, our meditation training programs offer a journey into deep relaxation and self-awareness.
A Community-First Approach
Yoga is a journey of the self, but it is better when shared. We host regular workshops, free yoga camps, and community events to foster a supportive environment. We do not just teach you to stretch; we teach you to integrate yoga into your lifestyle, whether you are dealing with desk-job stiffness or looking for a deeper spiritual connection. Our space is open for those ready to commit to their health, one breath at a time.
Aarambh Yoga Institute
I am Dr. Sushama Maurya, and Aarambh Yoga is my family. I started this to make ancient yoga accessible for modern health issues—from stress to lifestyle disorders. Here, we do not just learn asanas; we learn the science behind them so you can practice safely.
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