Therapeutic Yoga, Mindfulness & Healing
Discover a path to holistic well-being where ancient science meets modern living. From stress-relieving Yoga Nidra to therapeutic programs for chronic health issues, we guide you through a journey of healing and self-discovery.
Do you ever wonder if deep rest alone can heal you? The answer from ancient yogic science is yes. I am Dr. Sushama Maurya, and I use the powerful technique of Yoga Nidra to help reset your nervous system, balance hormones, and accelerate your body's natural healing process for conditions like insomnia, stress, and high BP.
Yoga is not just about physical postures; it is a holistic journey of transformation. My approach focuses on improving your mind, balancing emotions, strengthening the body, aligning your lifestyle, and connecting you to your spirit. It is a complete path to well-being.
If you spend hours in front of screens, your eyes likely feel strained and dry. I will guide you through a simple yet highly effective yogic eye exercise, or 'Trataka kriya', that you can do right at your desk to instantly relieve eye tension and improve focus.
In my in-person classes, I provide hands-on guidance and personalized adjustments. This ensures you are practicing each asana safely and effectively, helping you deepen your practice and prevent injury, whether you are a beginner or an advanced student.
This is a story many of us can relate to: feeling stressed at work with zero productivity. See how a simple, 20-minute daily practice of Yoga Nidra helped transform a busy mind into a calm and productive one. A peaceful mind truly leads to a happy life.
Finding moments of calm during a busy workday is essential for mental health and productivity. Here, I am guiding a corporate group through a chair yoga and meditation session, a simple practice designed to release tension and restore focus right at the office.
This is a glimpse into one of our large online group sessions. It is wonderful to see so many people from different places come together to practice, creating a powerful collective energy of peace and purpose, all from the comfort of their homes.
About Featured
At Aarambh, yoga is not a generic routine; it is a science tailored to your specific needs. Whether you are dealing with work-related stress, thyroid imbalances, or post-pregnancy recovery, we do not just teach you how to move—we explain exactly how that movement influences your nervous system and energy. Think of us as partners in your wellness journey, where we break down complex techniques into practical, daily habits you can actually stick to.
Understanding Your Yoga Needs
Yoga is often misunderstood as just physical exercise. My approach, backed by a Ph.D. in Yoga and accreditation from the Yoga Certification Board (YCB), focuses on the 'why' behind every asana and pranayama. We believe that when you understand how a practice affects your body—be it Hatha Yoga for alignment or targeted breathwork for anxiety—your progress becomes consistent.
Our Therapeutic Focus
We don't believe in one-size-fits-all. Our therapeutic sessions are designed for specific outcomes:
- Hormonal & Lifestyle Health: Structured support for PCOS, thyroid management, and weight management through small-group cohorts.
- Deep Healing: Yoga Nidra sessions specifically to reset the nervous system, improve sleep quality, and manage psychosomatic stress.
- Corporate & Chair Yoga: Practical solutions for office professionals to fix posture and release tension without needing to step on a mat.
- Prenatal Care: Safe, medically-informed practice including Garbhasanskar to support both mother and baby throughout the trimesters.
How We Work
Whether you join us in-person at our Kandivali West institute or via our online classes, you get the same level of attention. My team and I provide hands-on adjustments and clear, step-by-step guidance. We keep groups small because your health journey requires observation, correction, and encouragement, not just a teacher shouting instructions from the front. If you are ready to move beyond just stretching and want to understand how yoga can genuinely impact your health, let us start that conversation.
Aarambh Yoga Institute
I am Dr. Sushama Maurya, and I founded Aarambh because I saw too many people carrying unnecessary stress. I believe yoga is a science that belongs to everyone, not just the flexible few. Join me and my team to learn how to simplify your health, one breath at a time.
Find the right practice for you
Tell us what you are looking to achieve.
More from Yoga Therapy & Wellness Programs by Aarambh Yoga Institute
More services by Aarambh Yoga Institute