Group Yoga Classes
Aarambh Yoga Institute
We run group yoga classes online and in Kandivali West for all ages and levels, with different yoga styles, props, and workshops, and we explain the science behind each practice.
Pricing Guide
Iyengar-Style Studio Yoga
Class Structure
- Small batches of 12-15 students to ensure personalized attention
- Held in an air-conditioned, tiled institute designed for focus
- Frequency options typically ranging from 3 to 5 days a week
Props & Equipment
- Wall-mounted rope systems used for spinal traction and anti-gravity support
- Wooden blocks, bolsters, and belts to assist with limited flexibility
- Specialized yoga chairs for senior citizens or therapeutic needs
Practice Elements
- Hands-on manual adjustments by certified instructors
- Mix of Hatha (holding) and Vinyasa (flow) with Suryanamaskar cycles
- Includes Omkar chanting, Pranayama, and guided Shavasana
Interactive Live Zoom Yoga
Virtual Classroom
- Live Zoom format requiring two-way video for instructor monitoring
- Active verbal corrections on alignment and technique during class
- Scientific explanations of anatomy during pose execution
Digital Convenience
- Access to recorded sessions via cloud storage for missed classes
- Inclusion in WhatsApp group for daily updates and diet tips
- Practice from home with zero travel time
Session Variety
- Rotation of General Yoga, Power Yoga for strength, and Pranayama
- Includes eye yoga (Tratak) and desk-yoga techniques for professionals
Kids Yoga & Championship Training
Physical Development
- Asanas specifically curated for height increase and posture correction
- Rigorous flexibility training for district and national Yogasana Championships
- High-repetition Surya Namaskar rounds to build stamina
Mental Skills
- Krida Yoga (memory games) designed to enhance retention
- Tratak and Om chanting to improve focus and concentration
- Techniques to manage exam stress and anxiety
Tracking & Events
- Regular assessments of flexibility and focus progress
- Training for advanced poses like Chakrasana and Dhanurasana
- Opportunities to participate in studio events and summer camps
About Group Yoga Classes
Why Yoga With Us
Subah uthte hi thakaan mehsoos hoti hai? (Feel tired right after waking up?) I get it. Life’s fast, and sometimes it leaves us drained. Yoga is my go-to 'saral upaay' (simple fix) for this - not just stretching, but a way to reset your mind and body.
What Makes Our Group Classes Different
I don’t just teach poses. I help you understand why we do what we do. My group yoga classes are about real transformation - not just on the mat, but in your daily life. You’ll notice changes in your mood, energy, and even how you handle stress.
Classes For Every Age & Need
- Yoga for beginners in groups: Gentle Hatha, energetic Power Yoga, and everything in between. You’ll find your rhythm, whether you’re new or regular.
- Kids group yoga sessions: For ages 5-15, we mix games, stories, and art. It’s fun, builds focus and confidence. Summer camps too!
- Advanced group yoga practice: For those wanting a challenge. Think deep stretches, breathwork, and tricky postures.
- Workshops: Chair Yoga for office folks, sessions for women’s health (PCOS/PCOD), weight and thyroid management, back pain, and corporate yoga workshops.
Practice Your Way
Join us offline in Kandivali West, Mumbai, or try online group yoga classes from home. We’ve got mats, props, and a rope wall for alignment. Zoom sessions are interactive and open to all.
Styles That Fit You
Hatha, Vinyasa, Ashtanga, Power, Restorative - I’ll help you find what suits your body and mind. No one-size-fits-all here.
Our Commitment
We’re YCB, AYUSH certified. Authentic yoga, real care. Our motto says it all: योगार्थ आइए... सेवार्थ जाइए। (Come for Yoga, Depart to Serve Humanity.)
Meet your Expert
Aarambh Yoga Institute
19 connects in last 3 months
My Story
Namaste, I’m Dr. Sushama Maurya. Aarambh Yoga started as a dream for new beginnings – 'Aarambh' means just that. I saw people tangled in stress, sleeplessness, feeling adrift. My answer? Yoga ka saral upaay (simple solution). We began small, now we’re a lively family. We celebrate together – classes, garba, Foundation Day – real bonds, not just yoga. Proud moment? Our teachers got invited to Red Fort! From self to society, one breath, one story at a time.
My Work
Yoga Classes and Courses - We teach 500-hour Yoga Teacher Training YCB, Prenatal Yoga with Garbhasanskar, Yoga Nidra, Kids Yoga, and more.
Find Your Yoga Style - Confused which yoga? Hum hai na – we help you discover what fits, from Hatha to Power Yoga, all at your pace.
More Than Just Asanas - Yoga here means mind, body, spirit – not just stretching. We work on anxiety, resilience, and lifestyle too.
Science Behind Every Move - I explain the why – anatomy, effects, mantras. Har asan samjha ke sikhate hain (we teach so you really get it).
Community & Connection - Join Aarambh, join a family. We celebrate, study, and grow together – real friendships, real support.
