Aarambh Yoga Institute
We teach yoga as a science, blending ancient wisdom with a modern approach. We guide you to find the right practice for your mind and body, from energizing Power Yoga to healing Yog Nidra.
Group Yoga Classes
Aarambh Yoga Institute
We run group yoga classes online and in Kandivali West for all ages and levels, with different yoga styles, props, and workshops, and we explain the science behind each practice.
Yoga Teacher Training Courses
Aarambh Yoga Institute
We offer YCB accredited yoga teacher training in Hindi and English, with expert faculty, flexible offline or online classes, and support for jobs after you finish.
Yoga Therapy & Wellness Programs
Aarambh Yoga Institute
We offer practical yoga therapy and wellness programs for stress, chronic health issues, prenatal care, and workplace wellness, using accredited methods and tailored guidance online or at our Mumbai center.
Meet your expert
Aarambh Yoga Institute
19 connects in last 3 months
My Story
Namaste, I’m Dr. Sushama Maurya. Aarambh Yoga started as a dream for new beginnings – 'Aarambh' means just that. I saw people tangled in stress, sleeplessness, feeling adrift. My answer? Yoga ka saral upaay (simple solution). We began small, now we’re a lively family. We celebrate together – classes, garba, Foundation Day – real bonds, not just yoga. Proud moment? Our teachers got invited to Red Fort! From self to society, one breath, one story at a time.
My Work
Yoga Classes and Courses - We teach 500-hour Yoga Teacher Training YCB, Prenatal Yoga with Garbhasanskar, Yoga Nidra, Kids Yoga, and more.
Find Your Yoga Style - Confused which yoga? Hum hai na – we help you discover what fits, from Hatha to Power Yoga, all at your pace.
More Than Just Asanas - Yoga here means mind, body, spirit – not just stretching. We work on anxiety, resilience, and lifestyle too.
Science Behind Every Move - I explain the why – anatomy, effects, mantras. Har asan samjha ke sikhate hain (we teach so you really get it).
Community & Connection - Join Aarambh, join a family. We celebrate, study, and grow together – real friendships, real support.