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The Art of Asana: Alignment and Mindful Movement

byKaya Yoga StudioAt studio in Mulund West, Mumbai; Travels across Mumbai Metropolitan AreaStarts from₹1,200 per person per workshopView full gallery

Yoga is more than just physical shapes. At Kaya, we treat asanas as a form of prayer, focusing on intentional alignment, steady breath, and the connection between your spine and your peace of mind.

Exploring the challenge of Astavakrasana, or Eight-Angle Pose. This arm balance requires a blend of core strength, hip flexibility, and complete focus.

Another perspective on Astavakrasana. Arm balances teach us so much about our own power and the importance of finding a stable foundation, both on and off the mat.

A gentle outdoor yoga flow, moving through poses like Bhujangasana (Cobra) and Adho Mukha Svanasana (Downward-Facing Dog). Practicing in nature adds another layer of peace to the experience.

Finding peace in an advanced backbend, Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This deep stretch opens the heart and reminds us to lead with compassion.

Opening the heart in Urdhva Mukha Svanasana (Upward-Facing Dog). This pose is a powerful reminder to be fully present in the now, as life is only ever happening in this moment.

Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose. As my Guruji B.K.S. Iyengar said, "My body is my temple and Asanas are my prayers."

Finding stillness and strength in Baddha Padmasana (Bound Lotus Pose). This posture requires deep focus and opens the chest, symbolizing an offering of the heart.

A creative shot of Baddha Padmasana. This pose embodies the journey of a woman learning to know, accept, and love herself on all levels: mind, body, and spirit.

Pashchima Namaskarasana, or Reverse Prayer Pose. This simple yet profound posture opens the shoulders and chest, encouraging good posture and a feeling of inner spaciousness.

A moment of quiet contemplation in a low lunge variation. Sometimes, the silence between the poses has the most to teach us.

About The Art of Asana

When you step onto the mat at our Mulund studio, we do not just ask you to hold a pose. We look at your alignment, your breath, and how your body is actually responding. Whether you are working on your first downward dog or refining an inversion, the focus is always on safety and understanding your unique anatomical limits, not just pushing for the perfect shape.

Expert yoga instruction in Mulund West — Approved by the tribe
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Kaya Yoga Studio

At studio in Mulund West, Mumbai; Travels across Mumbai Metropolitan AreaStarts from ₹1,200 per person per workshop

I am Karishma, the heart behind Kaya Yoga Studio. I do not just teach poses; I help you understand your body’s potential through mindful alignment and breath. Join our Kaya family, and let us explore your practice together.

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A practitioner demonstrates Dhanurasana (Bow Pose), an effective backbend for strengthening the back muscles and improving posture. This asana is performed in our online class setup, showing our commitment to proper form even in a virtual setting.9
A student holds Bhujangasana (Cobra Pose), a foundational backbend that increases spinal flexibility and strengthens the shoulders. We teach this pose with an emphasis on gradual progression to avoid strain.
A practitioner demonstrates Ardha Matsyendrasana (Half Lord of the Fishes Pose), a seated twist that improves spinal mobility and aids digestion. The focus is on the gentle rotation of the spine, not on achieving an extreme twist.
Sarvangasana (Shoulder Stand) is a powerful inversion that benefits the circulatory and endocrine systems. We guide students into this pose with careful attention to neck safety and proper alignment.

The Asana Practice: Traditional Postures for Stability

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KaivalyadhamaOnline, at Marine Drive center, or at your location in Mumbai
This is a standing leg raise, a pose that challenges balance and flexibility. My teaching has evolved to focus more on how a pose feels for the individual student rather than chasing perfect alignment.26

Asana Practice: Movement for Mind & Body

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KritiAvailable online, at studio in Vile Parle East, and home visits across Mumbai
Chakrasana, or Wheel Pose, is an advanced backbend that dramatically increases spinal flexibility and strengthens the entire back. We build up to this pose safely and step by step.28
A student performs Sarvangasana (Shoulder Stand) without any support, demonstrating great core and shoulder strength.
An amazing backbend by a student in Ustrasana (Camel Pose). This pose opens the entire front of the body, improves posture, and builds strength in the back.
A student holds Vrikshasana (Tree Pose), a wonderful asana for improving balance, focus, and strengthening the leg muscles.

Traditional Hatha Yoga: Correct Form & Alignment

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Sanatan Yoga StudioOnline sessions and at studio in Arekere, Bengaluru
The journey in yoga is a process, not a single event. This collage shows the stages of Vasisthasana (Side Plank), reflecting years of steady practice. Our training focuses on this principle of gradual progression, building the mental resilience and physical strength needed to grow safely in your practice.58

The Art of Asana: Alignment, Props, and Practice

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Nirakula YogaTraining available online and at studio in Koramangala
Nishant Sir in Samakonasana, the side split, demonstrating complete control and balance. This pose requires immense dedication and is an inspiration for our students on their own yoga journeys.22
This is Karnapidasana, or Ear Pressure Pose, an advanced inversion that calms the nervous system. Nishant Sir shows the deep forward fold and spinal flexion required for this introspective asana.
Urdhva Dhanurasana, or Upward Bow Pose, performed with precision by Nishant Sir. This powerful backbend strengthens the entire body and opens the heart center, energizing the mind and spirit.
Eka Pada Rajakapotasana, the One-Legged King Pigeon Pose. This image captures the deep backbend and hip-opening aspects of the asana, showcasing advanced flexibility and grace.

Advanced Asana Practice and Iyengar Alignment

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YogiparivaarOnline classes and at studio in Rohini, New Delhi
A deep expression of Upavistha Konasana (Wide-Angle Seated Forward Bend) using the wall for support to deepen the stretch in the hamstrings and inner thighs.155
Practicing Parsva Sirsasana, a variation of the headstand with legs split. This advanced inversion requires significant core strength, balance, and concentration.
Moving into Parsva Bakasana (Side Crow Pose), an arm balance that builds strength in the arms and wrists while toning the abdominal organs through a deep twist.
Eka Pada Raja Kapotasana (One-Legged King Pigeon Pose) in progress. This pose is a deep hip opener and backbend that requires patience and consistent practice.

Iyengar Yoga Asanas and Alignment Techniques

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Prashant YogashrayaOnline & In-person classes at Jayanagar Studio

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