Wellness Workshops & Sessions
Pilates Academy Juhu
We run wellness workshops at our Juhu studio that include sound healing, breathwork for stress relief, Pilates-based community events with drinks, and instructor training sessions all in one place.
Pricing Guide
Restorative Sound Healing Workshop
Session Fundamentals
- Duration: 90 Minutes (strictly timed).
- Capacity: Limited batch (10-12 pax) ensuring personal space.
- Expertise: Led by visiting specialist practitioners (e.g., Aekyam Wellness).
Sanctuary Setup
- Props: High-density mats, bolsters, and blocks provided for back support.
- Ambience: Dimmed warm lighting and aromatherapy diffusion.
- Audio: Live acoustic set using Tibetan Singing Bowls, Chimes, and Gongs.
Experience Flow
- Phase 1: 30 minutes of guided active breathing techniques.
- Phase 2: 60 minutes of passive lying-down meditation.
- Phase 3: Community circle and grounding before departure.
Social Pilates & Wellness Event
Activity & Vibe
- Workout: 50 to 60-minute group Pilates class (Mat or Reformer).
- Style: Theme-based "feel-good" flow (e.g., Glow & Flow).
- Instructor: Senior staff focusing on movement flow over technical correction.
Hospitality
- Drinks: One complimentary wellness beverage (Matcha, Cold Brew, or Juice).
- Eats: Light healthy bites like yogurt bowls, protein balls, or gluten-free snacks.
- Gifts: Curated goodie bag with sponsor samples (skincare, gummies, etc.).
Social Perks
- Networking: 30-minute post-workout social mixer in the café area.
- Content: Access to aesthetic studio corners and mirrors for photos.
Private Group Celebration Buyout
Studio Exclusivity
- Privacy: Full buyout of the Reformer section for 90-120 minutes.
- Access: No outsiders or other members present during the slot.
- Capacity: Up to 5 participants on Reformer machines.
Custom Session
- Class: 50-Minute low-intensity "Fun Flow" suitable for chatting.
- Audio: Client ability to control the music playlist.
- Photos: Instructor-led poses specifically designed for group content.
Party Perks
- Decor: Thematic setup with balloons and guest-of-honor sashes.
- Refreshments: Welcome wellness shots and post-class coffee/matcha.
- Cake: Table setup and cutlery provided for client-brought cakes.
Professional Instructor Masterclass
Education & Certification
- Faculty: Led by Master Trainers or Senior Faculty with decades of experience.
- Topic: Deep dive into apparatus mechanics or specific conditions (e.g., Scoliosis).
- Proof: Certificate of Attendance suitable for professional portfolios.
Resources
- Manuals: Printed handouts or digital courseware included.
- Practice: Supervised hands-on time on studio equipment.
- Guidance: Dedicated Q&A session for career troubleshooting.
Amenities
- Breaks: Coffee and tea service from the in-house café.
- Community: Networking opportunities with professional peers.
About Wellness Workshops & Sessions
What We’re All About
At Pilates Academy, our wellness workshops & sessions are more than just classes - they’re a whole vibe. We bring people together to explore new ways to move, chill out, and connect. It’s not just about fitness, it’s about finding your flow and feeling good, inside and out.
Sound Healing & Breathwork
If you’re craving a mind-body reset, our sound healing sessions and breathwork for stress relief are where it’s at. We team up with spiritual mentors to turn our studio into a calm sanctuary. Expect soothing sounds, deep breaths, and a chance to let go of all that mental clutter. Most folks walk out feeling lighter, like the stress just melted away.
Sweat, Sip, Socialise
We love mixing movement with good vibes. Our community wellness events blend Pilates, fresh matcha or cold brew from Clean Crave, and plenty of time to hang out. Whether you’re here for a fashion-forward gathering or a high-energy athlete session, it’s all about balance and making new friends.
Instructor Workshops
For Pilates pros, we run instructor training workshops to keep skills sharp and the learning going. It’s a space for real talk, technique upgrades, and honest feedback.
Our Juhu Studio
Everything happens in our cozy Juhu studio. It’s bright, welcoming, and designed for those moments when you just need to reset and reconnect.
Meet your Expert
Pilates Academy
33 connects in last 3 months
My Story
We started in Dubai, landed in Juhu, and built a studio that feels like home – not just another gym. Here, you drop the Mumbai chaos outside and step into calm. Our instructors? Friends first, trainers second. Add our Clean Crave café – because nothing beats post-workout coffee and good chat. Birthdays, friendships, confidence – all happen here. This place is for movement, wellness, and real connections. That’s us.
My Work
Pilates & More - Premium reformer pilates and mat pilates classes - group or private, plus instructor workshops and sound healing sessions.
Event Space & Café - Rent our studio for pilates birthday party venue, kitty parties, shoots, or chill at our post-workout matcha café.
Welcoming Vibe - Not your usual gym. Cozy, aesthetic, and always warm. Stay for the lunges, hang for the lattes.
For Every Body - Beginners, athletes, seniors – we give personal attention, no matter your level. Everyone’s welcome.
Friendly Instructors - Our team cares, knows their stuff, and will cheer you on (except maybe on leg day). Form and safety always come first.
